Pork
Pork is a protein-rich meat with 242 calories per 100g and notable niacin (B3), plus potassium and phosphorus.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
242 kcal
12% DV
Total Fat
14.0g
22% DV
Saturated Fat4.9g
Monounsaturated Fat6.2g
Polyunsaturated Fat1.5g
Total Carbohydrate
0.0g
0% DV
Protein
27.3g
55% DV
Animal Protein27.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 88.0mg | 16% | |
| Vitamin B1 | 0.8mg | 67% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 19.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 231.0mg | 33% | |
| Potassium | 423.0mg | 9% | |
| Selenium | 37.0mcg | 67% | |
| Sodium | 62.0mg | 3% | |
| Zinc | 2.2mg | 20% |
Recipes with Pork (32)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Paprika Pork Brochettes with Sweet Onion
420 kcal
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
440 kcal
Braised Pork Shoulder with Onion and Brown Gravy
515 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Barbecue Pork Rib Slab with Sesame and Chive
1180 kcal
Roast Pork Loin with Pepper-Potato Stew
465 kcal
Roasted Pork Ribs with Potatoes, Peppers, and Green Beans
1045 kcal
Braised Pork Ribs with Potatoes in Pepper-Garlic Sauce
515 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream
1015 kcal
Steamed Char Siu Bao
420 kcal
Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion
520 kcal
Tonkotsu Ramen with Chashu, Pickled Ginger, and Chili Oil
760 kcal
Churrasco Skewers with Vinaigrette Salsa and Farofa
1785 kcal
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
760 kcal
Swedish Meatballs with Crinkle-Cut Fries, Mashed Potato, Lingonberry Sauce, and Lettuce
760 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Garlicky Chili-Glazed Pork Roast
2460 kcal
Chili-Garlic Marinated Pork Roast
2550 kcal
Breaded Pork Cutlet with Steamed White Rice and Butterless Peas
465 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Classic Breaded Pork Cutlet
470 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
French Fries with Beef and Pork Meatballs
760 kcal
Ginger-Roasted Pork Shoulder Steaks
1180 kcal
Sichuan-Style Pork Shoulder with Chili Oil Marinade
2240 kcal
Meatballs with French Fries and Ketchup
860 kcal
Meatballs with French Fries and Ketchup
760 kcal
Korean BBQ Pork Bowl
520 kcal
Pork Gyros Pita
680 kcal