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미트볼과 감자튀김, 케첩

미트볼과 감자튀김, 케첩
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영양 정보

430g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 860 kcal
43% DV
총 지방 48.0g
74% DV
단일불포화지방24.0g
다중불포화지방10.0g
포화지방12.0g
트랜스지방0.7g
총 탄수화물 82.0g
27% DV
식이섬유7.0g
전분66.0g
당류9.0g
단백질 24.0g
48% DV
동물성 단백질22.0g
식물성 단백질2.0g

소개

두툼한 감자튀김에 여러 개의 튀긴 미트볼과 케첩을 곁들인 푸짐한 메뉴입니다. 칼로리와 지방, 나트륨 함량이 높은 편이며, 단백질은 보통 수준이고 탄수화물은 주로 감자와 소스에서 나옵니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴9.0mcg30%
콜린95.0mg17%
엽산58.0mcg14%
나이아신6.8mg43%
판토텐산1.9mg38%
비타민 B20.3mg27%
비타민 B10.5mg38%
비타민 A35.0mcg4%
비타민 B122.1mcg88%
비타민 B60.9mg56%
비타민 C18.0mg20%
비타민 D0.6mcg3%
비타민 E2.8mg19%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘85.0mg9%
구리320.0mcg36%
철3.9mg22%
마그네슘62.0mg15%
인290.0mg41%
칼륨1280.0mg27%
셀레늄24.0mcg44%
나트륨980.0mg43%
아연4.6mg42%

프렌치프라이와 케첩을 곁들인 미트볼

바삭한 프렌치프라이에 팬에 구운 미트볼과 케첩을 곁들인 간단한 한 접시 요리입니다. 양념한 다진 고기와 감자로 만드는, 부담 없이 즐기기 좋은 컴포트 푸드입니다.

재료


총중량: 430 g

  • 감자: 220 g

  • 소고기: 90 g

  • 돼지고기: 40 g

  • 케첩: 30 g

  • 식용유: 25 g

  • 양파: 10 g

  • 빵가루: 8 g

  • 달걀: 5 g

  • 소금: 1 g

  • 후춧가루: 1 g


    • 조리 방법


  • 1. 감자는 껍질을 벗기고 프렌치프라이 모양으로 썹니다.

  • 2. 소고기, 돼지고기, 양파, 빵가루, 달걀, 소금, 후춧가루를 고루 섞은 뒤 작은 미트볼 모양으로 빚습니다.

  • 3. 팬에 식용유를 두르고 미트볼을 넣어 겉면이 갈색이 나고 속까지 익을 때까지 굽습니다.

  • 4. 같은 기름 또는 새 기름에 감자채를 넣고 노릇하고 바삭해질 때까지 튀깁니다.

  • 5. 프렌치프라이와 미트볼을 담고 케첩을 곁들여 냅니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 15분

  • 조리 시간: 20분


    • 유용한 팁


  • 미트볼은 작게 만들어야 고르게 익습니다.

  • 감자는 나누어 튀기면 더 바삭해집니다.

  • 가장 좋은 식감을 위해 바로 제공하세요.
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