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肉丸配薯条和番茄酱

肉丸配薯条和番茄酱
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营养成分表

每份 430 克

% 每日参考值基于 2000 千卡饮食

卡路里 860 kcal
43% DV
总脂肪 48.0g
74% DV
单不饱和脂肪24.0g
多不饱和脂肪10.0g
饱和脂肪12.0g
反式脂肪0.7g
总碳水化合物 82.0g
27% DV
膳食纤维7.0g
淀粉66.0g
糖9.0g
蛋白质 24.0g
48% DV
动物蛋白22.0g
植物蛋白2.0g

关于

这道餐点包含一大份粗切薯条、数个煎炸肉丸和一份番茄酱。整体热量、脂肪和钠含量较高，蛋白质适中，碳水主要来自土豆和酱料。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱95.0mg17%
叶酸58.0mcg14%
烟酸6.8mg43%
泛酸1.9mg38%
维生素B20.3mg27%
维生素B10.5mg38%
维生素A35.0mcg4%
维生素B122.1mcg88%
维生素B60.9mg56%
维生素C18.0mg20%
维生素D0.6mcg3%
维生素E2.8mg19%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙85.0mg9%
铜320.0mcg36%
铁3.9mg22%
镁62.0mg15%
磷290.0mg41%
钾1280.0mg27%
硒24.0mcg44%
钠980.0mg43%
锌4.6mg42%

肉丸配薯条和番茄酱

一盘简单的酥脆薯条，搭配平底锅煎制的肉丸和番茄酱。这是一道直接朴实的舒适食物菜肴，由调味绞肉和土豆制作而成。

食材


总重量：430 g

  • 土豆：220 g

  • 牛肉：90 g

  • 猪肉：40 g

  • 番茄酱：30 g

  • 植物油：25 g

  • 洋葱：10 g

  • 面包糠：8 g

  • 鸡蛋：5 g

  • 盐：1 g

  • 黑胡椒：1 g


    • 做法


  • 1. 将土豆去皮，切成薯条。

  • 2. 将牛肉、猪肉、洋葱、面包糠、鸡蛋、盐和黑胡椒混合均匀。搓成小肉丸。

  • 3. 在平底锅中加热植物油。将肉丸煎至表面上色并完全熟透。

  • 4. 用同一锅油或新油将土豆条炸至金黄酥脆。

  • 5. 将薯条与肉丸一起上桌，旁边配上番茄酱。


    • 准备时间和烹饪时间


  • 准备时间：15 分钟

  • 烹饪时间：20 分钟


    • 实用提示


  • 肉丸尽量做小一些，这样受热更均匀。

  • 分批炸土豆，口感会更酥脆。

  • 立即食用，口感最佳。
    • 均衡饮食
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