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猪肉

猪肉是富含蛋白质的肉类，每100克含242卡路里，并提供突出的烟酸（维生素B3），也含钾和磷。

猪肉

关于

猪肉是来自猪的肉，味道温和鲜香，不同部位的风味和口感各异；较瘦的部位通常更嫩，脂肪较多的部位则更多汁。猪肉常用于烤、煎、炖、腌制，也常见于香肠、猪排和炒菜等做法。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 242 kcal
12% DV
总脂肪 14.0g
22% DV
维生素D4.9g
维生素K6.2g
维生素B11.5g
总碳水化合物 0.0g
0% DV
蛋白质 27.3g
55% DV
动物蛋白27.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱88.0mg16%
叶酸4.0mcg1%
烟酸6.8mg43%
泛酸0.8mg16%
维生素B20.2mg15%
维生素B10.8mg67%
维生素B120.7mcg29%
维生素B60.5mg29%
维生素D0.4mcg2%
维生素E0.2mg1%

矿物质

营养素含量DV%半衰期
钙19.0mg2%
铜70.0mcg8%
铁0.9mg5%
镁25.0mg6%
磷231.0mg33%
钾423.0mg9%
硒37.0mcg67%
钠62.0mg3%
锌2.2mg20%

包含 猪肉 的食谱（19）

日式大阪烧
日式大阪烧
520 kcal
叉烧豚骨拉面
叉烧豚骨拉面
760 kcal
巴西churrasco串烧
巴西churrasco串烧
1785 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
760 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
蒜香辣酱烤猪肉
蒜香辣酱烤猪肉
2460 kcal
辣蒜腌制猪肉烤肉
辣蒜腌制猪肉烤肉
2550 kcal
裹粉猪排配白米饭和清蒸豌豆
裹粉猪排配白米饭和清蒸豌豆
465 kcal
豪华点心大拼盘
豪华点心大拼盘
3135 kcal
经典炸猪排
经典炸猪排
470 kcal
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
760 kcal
牛猪肉丸配薯条
牛猪肉丸配薯条
760 kcal
姜烤猪肩排
姜烤猪肩排
1180 kcal
川味辣椒油腌猪肩肉
川味辣椒油腌猪肩肉
2240 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
860 kcal
肉丸配薯条和番茄酱
肉丸配薯条和番茄酱
760 kcal
韩式烤肉猪肉饭碗
韩式烤肉猪肉饭碗
520 kcal
猪肉Gyros皮塔饼
猪肉Gyros皮塔饼
680 kcal
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