How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 韩式烤肉猪肉饭碗

韩式烤肉猪肉饭碗

有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 220 克

% 每日参考值基于 2000 千卡饮食

卡路里 520 kcal

26% DV

总脂肪 32.0g

49% DV

单不饱和脂肪14.0g

多不饱和脂肪4.0g

饱和脂肪11.0g

总碳水化合物 18.0g

6% DV

膳食纤维1.0g

淀粉4.0g

糖12.0g

蛋白质 34.0g

68% DV

动物蛋白34.0g

关于

以烤制或平底锅煎制的猪肉为主，裹上甜咸风味的韩式烧烤风腌料，做成浓郁下饭的饭碗。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	4.0mcg	13%
胆碱	95.0mg	17%
叶酸	12.0mcg	3%
烟酸	8.0mg	50%
泛酸	1.4mg	28%
维生素B2	0.3mg	23%
维生素B1	0.7mg	58%
维生素A	20.0mcg	2%
维生素B12	1.2mcg	50%
维生素B6	0.5mg	29%
维生素C	2.0mg	2%
维生素D	0.4mcg	2%
维生素E	0.8mg	5%
维生素K	3.0mcg	3%

矿物质

营养素	含量	DV%
钙	35.0mg	4%
铬	2.0mcg	6%
铜	0.1mcg	0%
碘	8.0mcg	5%
铁	1.8mg	10%
镁	28.0mg	7%
锰	0.1mg	3%
钼	6.0mcg	13%
磷	260.0mg	37%
钾	520.0mg	11%
硒	32.0mcg	58%
钠	780.0mg	34%
锌	3.2mg	29%

韩式 BBQ 猪肉饭碗

一道简单的韩式 BBQ 猪肉料理，选用嫩猪肩肉或五花肉，裹上甜咸风味的腌料，最后以芝麻油、芝麻和葱花点缀。它与韩式 bulgogi 风格的猪肉做法非常相似。

Ingredients

猪肩肉或五花肉：170 g

韩式 BBQ 腌料：40 g

芝麻油：5 g

芝麻：2 g

青葱：3 g

总计：220 g

Instructions

1. 将猪肉与韩式 BBQ 腌料拌匀，腌制至少 15 分钟；若想更入味，可延长腌制时间。

2. 用中高火加热平底锅或烤纹锅。

3. 将猪肉煎至上色并完全熟透，期间按需翻动或翻面。

4. 最后加入芝麻油，翻拌均匀使其裹附。

5. 上桌前撒上芝麻和切好的青葱。

Prep time and cook time

准备时间：15 分钟

烹饪时间：10 分钟

Helpful tips

将猪肉切薄片，可更快且更均匀地烹熟。

如果使用五花肉，可稍微多煮一会儿，让油脂释出，口感更佳。

芝麻油请在最后加入，以保留其香气。

生酮饮食低碳水饮食无麸质无乳制品

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

韩式烤肉猪肉饭碗

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质