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韩式烧烤腌料

韩式烧烤腌料是给肉类调味的甜咸酱汁，每100克120卡路里，富含钠，适合腌制牛肉、猪肉或鸡肉后烧烤。

韩式烧烤腌料

关于

韩式烧烤腌料是一种用于在烧烤或平底锅烹调前给肉类调味的甜咸酱汁。它通常由酱油、糖、蒜、芝麻油和香辛料调配而成，味道浓郁，带有突出的鲜味。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 120 kcal
6% DV
总脂肪 2.8g
4% DV
维生素D0.4g
维生素K1.2g
维生素B11.0g
总碳水化合物 22.5g
8% DV
叶酸0.4g
维生素B1218.0g
生物素4.1g
蛋白质 3.2g
6% DV
植物蛋白3.2g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱4.0mg1%
叶酸8.0mcg2%
烟酸0.4mg3%
泛酸0.1mg2%
维生素B20.0mg2%
维生素B10.1mg4%
维生素B60.1mg5%
维生素C1.0mg1%
维生素E0.6mg4%
维生素K0.5mcg0%

矿物质

营养素含量DV%半衰期
钙18.0mg2%
铜60.0mcg7%
铁0.8mg4%
镁12.0mg3%
磷42.0mg6%
钾180.0mg4%
硒4.0mcg7%
钠1450.0mg63%
锌0.4mg4%

包含 韩式烧烤腌料 的食谱（1）

韩式烤肉猪肉饭碗
韩式烤肉猪肉饭碗
520 kcal
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