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猪肩肉或五花肉

猪肩肉或五花肉是脂香浓郁的猪肉部位，每100克含291卡路里，并富含胆碱，适合关注营养、代谢与脑部健康的人。

猪肩肉或五花肉

关于

猪肩肉或五花肉是风味浓郁、脂肪含量较高的猪肉部位，因此在慢煮、炖煮、烘烤时口感格外嫩滑多汁，也常用于烧烤和制作腌肉制品。它带有鲜明的肉香和油脂香，常见于手撕猪肉、炖菜、香肠以及烤至外皮酥脆的菜肴中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 291 kcal
15% DV
总脂肪 25.1g
39% DV
维生素D9.1g
维生素K11.4g
维生素B12.8g
总碳水化合物 0.0g
0% DV
蛋白质 16.9g
34% DV
动物蛋白16.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱72.0mg13%
叶酸4.0mcg1%
烟酸4.8mg30%
泛酸0.8mg16%
维生素B20.2mg15%
维生素B10.7mg58%
维生素B120.7mcg29%
维生素B60.4mg24%
维生素D0.4mcg2%
维生素E0.2mg1%

矿物质

营养素含量DV%半衰期
钙14.0mg1%
铜0.1mcg0%
铁0.8mg4%
镁20.0mg5%
磷180.0mg26%
钾320.0mg7%
硒36.0mcg65%
钠62.0mg3%
锌2.4mg22%

包含 猪肩肉或五花肉 的食谱（1）

韩式烤肉猪肉饭碗
韩式烤肉猪肉饭碗
520 kcal
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