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辣蒜腌制猪肉烤肉

辣蒜腌制猪肉烤肉
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营养成分表

每份 1450 克

% 每日参考值基于 2000 千卡饮食

卡路里 2550 kcal
100% DV
总脂肪 150.0g
100% DV
单不饱和脂肪82.5g
多不饱和脂肪16.0g
饱和脂肪50.0g
反式脂肪1.5g
总碳水化合物 28.0g
9% DV
膳食纤维3.0g
淀粉9.0g
16.0g
蛋白质 255.0g
100% DV
动物蛋白252.0g
植物蛋白3.0g

关于

这道辣蒜腌制猪肉烤肉以大块生猪肉裹上咸香微辣的蒜味腌料制成,主要用到大蒜、酱油和辣椒酱。整体蛋白质和脂肪含量较高,碳水较低,主要来自酱料和少量红糖。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素22.0mcg73%
胆碱980.0mg178%
叶酸38.0mcg10%
烟酸58.0mg363%
泛酸11.5mg230%
维生素B22.9mg223%
维生素B19.8mg817%
维生素A95.0mcg11%
维生素B129.5mcg396%
维生素B67.8mg459%
维生素C6.5mg7%
维生素D1.3mcg7%
维生素E2.1mg14%
维生素K9.5mcg8%

矿物质

营养素含量DV%半衰期
180.0mg18%
420.0mcg47%
10.8mg60%
340.0mg81%
2550.0mg364%
3950.0mg84%
165.0mcg300%
4200.0mg183%
28.0mg255%

辣蒜腌烤猪肉

前言
这道烤肉的核心在于克制:猪肉先被充分调味,再由大蒜、酱油、辣椒与红糖带来恰到好处的甜味共同支撑。腌料直接而浓缩,使肉表形成一层光亮的包浆,并带来鲜香微辣的风味,平衡而不咄咄逼人。只要静置得当、切片利落,这是一道讲求清晰表达而非堆砌过度的菜肴。

食谱要点
菜肴类别:烤猪肉
菜系或来源:当代亚洲风味融合
餐次类型:主菜
份量:6 人份
每份分量:240 g
准备时间:20 分钟
烹饪时间:1 小时 20 分钟
总时间:1 小时 40 分钟
难度:中等

设备
大号搅拌碗
小碗
烤盘
烤架
主厨刀
砧板
即读温度计
锡纸

食材
猪肉烤肉块,1450 g

用于腌料
大蒜,细磨,30 g
酱油,90 g
辣椒酱,60 g
红糖,35 g
植物油,30 g
红椒粉,8 g
黑胡椒,4 g
盐,10 g

做法
  • 1. 在小碗中混合大蒜、酱油、辣椒酱、红糖、植物油、红椒粉、黑胡椒和盐。搅拌至糖完全溶解、混合物均匀一致,且看不到干燥的香料粉末。


  • 2. 将猪肉放入大碗或浅盘中,均匀彻底地裹上腌料。将肉翻动数次,使每一面都被均匀覆盖。盖好后在室温下腌制 45 分钟;如果时间允许,也可冷藏腌制最长 8 小时。


  • 3. 将烤箱预热至 190°C。在烤盘内放入烤架。将猪肉从腌料中提起,让多余腌料滴落;保留附着在肉表面的腌料。将烤肉放在烤架上,如适用则脂肪面朝上。


  • 4. 烘烤 1 小时 10 分钟至 1 小时 20 分钟,中途用盘中肉汁刷淋一次。表面应呈深红褐色,略带黏性且香气明显,同时最厚处内部温度达到 68°C。


  • 5. 将猪肉从烤箱中取出,松松盖上锡纸,静置 15 分钟。在静置期间,肉汁应重新分布稳定,表面釉层应保持完整而不显湿软。


  • 6. 逆着纹理将烤肉切成整齐的薄片。装盘前,将积聚的肉汁舀一些淋在肉上。


  • 摆盘与上桌
    将肉片整齐排成略微重叠的一列或扇形。只淋足以让肉表发亮的盘中肉汁,保留边缘可见,使表面釉层轮廓分明。趁热上桌,让辣蒜风味集中于表面,而猪肉内部依然保持湿润且紧实。

    专业提示
    这种风格的烤肉成败取决于腌料的平衡:糖的作用应是辅助上色,而非主导风味。不要在烤箱中过度反复刷汁,否则表面会在形成光亮包浆之前先变软。静置至关重要;过早切开会使肉汁流失,削弱最终成品的表现。
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