酱油
酱油是咸鲜的发酵调味品，每100克含53卡路里，钠含量高，适合为炒菜、腌料和蘸酱提味。
关于
酱油是一种颜色深、咸味明显、富含鲜味的调味品，由大豆、小麦、盐和水发酵制成。它常用于腌制、炒菜、调制蘸酱，也可用来为汤品和米饭类菜肴增添风味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
53 kcal
3% DV
总脂肪
0.6g
1% DV
维生素D0.1g
维生素K0.1g
维生素B10.3g
总碳水化合物
4.9g
2% DV
叶酸0.8g
维生素B120.4g
生物素3.7g
蛋白质
8.1g
16% DV
植物蛋白8.1g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 38.4mg | 7% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B2 | 0.2mg | 12% | |
| 烟酸 | 1.9mg | 12% | |
| 泛酸 | 0.0mg | 1% | |
| 维生素B6 | 0.1mg | 6% | |
| 叶酸 | 18.0mcg | 5% | |
| 维生素E | 0.1mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 33.0mg | 3% | |
| 铜 | 0.1mcg | 0% | |
| 铁 | 1.1mg | 6% | |
| 镁 | 69.0mg | 16% | |
| 磷 | 166.0mg | 24% | |
| 钾 | 435.0mg | 9% | |
| 硒 | 0.8mcg | 1% | |
| 钠 | 5493.0mg | 239% | |
| 锌 | 0.8mg | 8% |
包含 酱油 的食谱（80）
调味蒸豆腐配鸡蛋炒卷心菜
187 kcal
牛肉炒米粉
610 kcal
照烧三文鱼芝麻辣椒柠檬沙拉
612 kcal
日式家常定食（白饭、纳豆、味噌汤与炖蔬菜）
621 kcal
牛肉蔬菜炒饭配西兰花棕色酱汁
365 kcal
鸡蛋豆腐炒饭
560 kcal
韩式辣炒年糕配鱼饼和泡菜
360 kcal
西兰花四季豆炒牛肉配红酱意面
545 kcal
酸种面包配黄瓜凯撒沙拉
360 kcal
红烧牛肉配白米饭和棕色肉汁
610 kcal
白饭配红烧牛肉褐汁
505 kcal
红烧牛排配白米饭
690 kcal
白米饭配牛肉末杂蔬炒
610 kcal
甜辣炸鸡卤土豆盖饭
760 kcal
烤鸡配白米饭和什锦彩椒蔬菜
165 kcal
香草杂蔬沙拉
95 kcal
调味牛肉沙拉盖饭
610 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
芝麻香葱烤猪肋排
1180 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
加炒蛋的方便拉面
505 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
黑椒蒜香酱土豆烧排骨
515 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
毛豆黄瓜葱花芝麻照烧三文鱼饭碗
565 kcal
毛豆黄瓜芝麻鸡
585 kcal
Broccoli beef brown rice stir-fry
560 kcal
叉烧包（蒸，3个）
420 kcal
鸡肉鸡蛋酱油汤面
520 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
鲜虾杂蔬炒粉丝配青柠
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
235 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
蒜香辣酱烤猪肉
2460 kcal
姜蒜葱香酱油蒸红鲷鱼
320 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
蘑菇肉汁至尊鸡配白米饭
500 kcal
辣蒜腌制猪肉烤肉
2550 kcal
豪华点心大拼盘
3135 kcal
酱烤整只鱿鱼串
390 kcal
粉丝蒸虾配青菜
255 kcal
川味辣椒油腌猪肩肉
2240 kcal
香辣蒜香酱油腌鸡肉
1580 kcal
生鱼片寿司饭碗配海苔
330 kcal