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酱油

酱油是咸鲜的发酵调味品，每100克含53卡路里，钠含量高，适合为炒菜、腌料和蘸酱提味。

酱油

关于

酱油是一种颜色深、咸味明显、富含鲜味的调味品，由大豆、小麦、盐和水发酵制成。它常用于腌制、炒菜、调制蘸酱，也可用来为汤品和米饭类菜肴增添风味。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 53 kcal
3% DV
总脂肪 0.6g
1% DV
维生素D0.1g
维生素K0.1g
维生素B10.3g
总碳水化合物 4.9g
2% DV
叶酸0.8g
维生素B120.4g
生物素3.7g
蛋白质 8.1g
16% DV
植物蛋白8.1g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱38.4mg7%
叶酸18.0mcg5%
烟酸1.9mg12%
泛酸0.0mg1%
维生素B20.2mg12%
维生素B10.0mg2%
维生素B60.1mg6%
维生素E0.1mg1%

矿物质

营养素含量DV%半衰期
钙33.0mg3%
铜0.1mcg0%
铁1.1mg6%
镁69.0mg16%
磷166.0mg24%
钾435.0mg9%
硒0.8mcg1%
钠5493.0mg239%
锌0.8mg8%

包含 酱油 的食谱（40）

Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
鲜虾杂蔬青柠炒粉丝
鲜虾杂蔬青柠炒粉丝
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
235 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
蒜香辣酱烤猪肉
蒜香辣酱烤猪肉
2460 kcal
姜蒜葱香酱油蒸红鲷鱼
姜蒜葱香酱油蒸红鲷鱼
320 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
蘑菇肉汁至尊鸡配白米饭
蘑菇肉汁至尊鸡配白米饭
500 kcal
辣蒜腌制猪肉烤肉
辣蒜腌制猪肉烤肉
2550 kcal
豪华点心大拼盘
豪华点心大拼盘
3135 kcal
酱烤整只鱿鱼串
酱烤整只鱿鱼串
390 kcal
粉丝蒸虾配青菜
粉丝蒸虾配青菜
255 kcal
川味辣椒油腌猪肩肉
川味辣椒油腌猪肩肉
2240 kcal
香辣蒜香酱油腌鸡肉
香辣蒜香酱油腌鸡肉
1580 kcal
生鱼片寿司饭碗配海苔
生鱼片寿司饭碗配海苔
330 kcal
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