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香辣蒜香酱油腌鸡肉

香辣蒜香酱油腌鸡肉
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营养成分表

每份 950 克

% 每日参考值基于 2000 千卡饮食

卡路里 1580 kcal
79% DV
总脂肪 88.0g
100% DV
单不饱和脂肪50.6g
多不饱和脂肪18.0g
饱和脂肪19.0g
反式脂肪0.4g
总碳水化合物 18.0g
6% DV
膳食纤维2.0g
淀粉12.0g
糖4.0g
蛋白质 176.0g
100% DV
动物蛋白176.0g

关于

这道香辣蒜香酱油腌鸡肉看起来是生鸡肉裹满浓厚的蒜香辣椒腌料。整体蛋白质和脂肪含量较高，碳水相对较低，主要来自酱汁与调味料。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素24.0mcg80%
胆碱620.0mg113%
叶酸42.0mcg11%
烟酸52.0mg325%
泛酸8.5mg170%
维生素B21.4mg108%
维生素B10.9mg75%
维生素A85.0mcg9%
维生素B121.9mcg79%
维生素B64.8mg282%
维生素C6.5mg7%
维生素D1.0mcg5%
维生素E4.2mg28%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙120.0mg12%
铜420.0mcg47%
铁5.8mg32%
镁150.0mg36%
磷1550.0mg221%
钾2100.0mg45%
硒185.0mcg336%
钠3200.0mg139%
锌8.5mg77%

香辣蒜香酱油腌鸡肉

一道咸香微辣的腌鸡肉做法，带有大蒜、酱油和辣椒的风味。最好先腌制后再烹调，并趁热食用。

Ingredients
  • 鸡肉 800 g

  • 大蒜 40 g

  • 辣椒油 40 g

  • 酱油 50 g

  • 红辣椒碎 5 g

  • 黑胡椒 3 g

  • 盐 7 g

  • 糖 5 g


    • Instructions
  • 1. 将大蒜切成细末。

  • 2. 在碗中混合大蒜、辣椒油、酱油、红辣椒碎、黑胡椒、盐和糖。

  • 3. 加入鸡肉，充分拌匀，直到表面均匀裹上腌料。

  • 4. 盖好后放入冰箱腌制至少 30 分钟。

  • 5. 用你喜欢的方式烹调腌好的鸡肉，直到完全熟透，中心不再呈粉色。

  • 6. 趁热食用。


    • Prep time
    10 分钟

    Cook time
    15 到 20 分钟

    Helpful tips
  • 将腌料充分拌匀，使大蒜和香料分布均匀。

  • 生腌料不要重复使用，除非将其彻底煮熟。

  • 如果想要更温和或更辣的口味，可按个人喜好调整红辣椒碎的用量。
    • 生酮饮食低碳水饮食无麸质无乳制品
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