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鸡肉

鸡肉是常见的家禽肉，每100克含239卡路里，富含烟酸（维生素B3），有助于能量代谢，也常用于烤制、煎炒和煲汤。

鸡肉

关于

鸡肉是一种味道清淡、用途广泛的家禽肉，烹调得当时口感鲜嫩。它常用于烤、煎、焗、炒，也经常加入汤品、炖菜、沙拉和三明治中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 239 kcal
12% DV
总脂肪 13.6g
21% DV
维生素D3.8g
维生素K5.7g
维生素B12.9g
总碳水化合物 0.0g
0% DV
蛋白质 27.3g
55% DV
动物蛋白27.3g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱85.0mg15%
叶酸4.0mcg1%
烟酸7.7mg48%
泛酸1.0mg20%
维生素B20.2mg12%
维生素B10.1mg6%
维生素A21.0mcg2%
维生素B120.3mcg13%
维生素B60.6mg35%
维生素D0.1mcg1%
维生素E0.3mg2%
维生素K0.3mcg0%

矿物质

营养素含量DV%半衰期
钙15.0mg2%
铜60.0mcg7%
铁1.3mg7%
镁20.0mg5%
磷180.0mg26%
钾223.0mg5%
硒27.0mcg49%
钠82.0mg4%
锌1.0mg9%

包含 鸡肉 的食谱（100）

Chicken and white bean spinach salad
540 kcal
芝麻酱鸡腿配毛豆和黄瓜
芝麻酱鸡腿配毛豆和黄瓜
585 kcal
Lentil chicken spinach salad
540 kcal
鸡肉鸡蛋酱油汤面
鸡肉鸡蛋酱油汤面
520 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
355 kcal
鸡肉烤迷你土豆蔬菜碗
鸡肉烤迷你土豆蔬菜碗
305 kcal
生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇
生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇
860 kcal
鸡肉蘑菇花椰菜酿红甜椒
鸡肉蘑菇花椰菜酿红甜椒
395 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
马苏里拉奶酪鸡肉通心粉
马苏里拉奶酪鸡肉通心粉
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
麦当劳脆皮鸡腿堡配薯条
麦当劳脆皮鸡腿堡配薯条
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
莎莎红酱手撕鸡肉卷饼
莎莎红酱手撕鸡肉卷饼
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
椰香鸡肉咖喱配白米饭和香菜
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
椰香鸡肉咖喱配印度香米
540 kcal
鸡肉丸配丝滑土豆泥和棕色肉汁
鸡肉丸配丝滑土豆泥和棕色肉汁
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
香草烤鸡胸肉
香草烤鸡胸肉
280 kcal
芝士鸡肉红薯土豆焗烤
芝士鸡肉红薯土豆焗烤
980 kcal
黄金鸡肉意面煎锅
黄金鸡肉意面煎锅
550 kcal
坦都里鸡配Aloo Gobi
坦都里鸡配Aloo Gobi
560 kcal
藜麦芦笋牛油果青酱烤鸡胸
藜麦芦笋牛油果青酱烤鸡胸
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
奶油白汁蘑菇鸡胸
奶油白汁蘑菇鸡胸
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
马苏里拉鸡肉番茄披萨
马苏里拉鸡肉番茄披萨
1035 kcal
鸡肉红甜椒马苏里拉薄底披萨
鸡肉红甜椒马苏里拉薄底披萨
1035 kcal
巴斯马蒂米饭配鸡肉野蘑菇奶油浓汤
巴斯马蒂米饭配鸡肉野蘑菇奶油浓汤
470 kcal
野菌奶油鸡胸配印度香米和青椒
野菌奶油鸡胸配印度香米和青椒
455 kcal
蘑菇肉汁至尊鸡配白米饭
蘑菇肉汁至尊鸡配白米饭
500 kcal
奶油酱鸡肉野蘑菇焖煮配白米饭
奶油酱鸡肉野蘑菇焖煮配白米饭
575 kcal
奶油野菌鸡胸配清蒸白米饭
奶油野菌鸡胸配清蒸白米饭
535 kcal
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