鸡肉
鸡肉是常见的家禽肉，每100克含239卡路里，富含烟酸（维生素B3），有助于能量代谢，也常用于烤制、煎炒和煲汤。
关于
鸡肉是一种味道清淡、用途广泛的家禽肉，烹调得当时口感鲜嫩。它常用于烤、煎、焗、炒，也经常加入汤品、炖菜、沙拉和三明治中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
239 kcal
12% DV
总脂肪
13.6g
21% DV
维生素D3.8g
维生素K5.7g
维生素B12.9g
总碳水化合物
0.0g
0% DV
蛋白质
27.3g
55% DV
动物蛋白27.3g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 85.0mg | 15% | |
| 维生素A | 21.0mcg | 2% | |
| 维生素B1 | 0.1mg | 6% | |
| 维生素B12 | 0.3mcg | 13% | |
| 维生素B2 | 0.2mg | 12% | |
| 烟酸 | 7.7mg | 48% | |
| 泛酸 | 1.0mg | 20% | |
| 维生素B6 | 0.6mg | 35% | |
| 叶酸 | 4.0mcg | 1% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 0.3mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 15.0mg | 2% | |
| 铜 | 60.0mcg | 7% | |
| 铁 | 1.3mg | 7% | |
| 镁 | 20.0mg | 5% | |
| 磷 | 180.0mg | 26% | |
| 钾 | 223.0mg | 5% | |
| 硒 | 27.0mcg | 49% | |
| 钠 | 82.0mg | 4% | |
| 锌 | 1.0mg | 9% |
包含 鸡肉 的食谱（100）
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
黄姜饭配手撕鸡
470 kcal
虾仁芝士酱薯条配水牛城鸡翅
1775 kcal
凯撒风味烤鸡沙拉
455 kcal
烤鸡肉沙威玛卷饼
620 kcal
蒜香酱烤鸡卷饼
610 kcal
烤鸡肉沙威玛卷饼
610 kcal
烤鸡肉沙威玛卷饼
560 kcal
鸡肉沙威玛卷饼
560 kcal
奶油鸡肉菠菜蘑菇意面
860 kcal
土豆胡萝卜洋葱青橄榄鹰嘴豆鸡肉炖饭
575 kcal
烤鸡配红薯泥和清蒸西兰花
760 kcal
全麦面包裹面包屑炸鸡柳三明治配烧烤酱
560 kcal
烤鸡胸肉配花椰菜和茄子
455 kcal
卷心菜胡萝卜番茄洋葱炖鸡
430 kcal
香草鸡肉配白米饭、小土豆、花椰菜和红腰豆
650 kcal
烤鸡胸配花椰菜和茄子
191 kcal
烤鸡胸配烤四季豆、抱子甘蓝和红薯
455 kcal
炸鸡配弯管通心粉、番茄酱和黄瓜
610 kcal
熟鸡胸肉块
297 kcal
奶油鸡肉面汤
285 kcal
奶油鸡肉面汤
180 kcal
烤鸡胸肉丁
360 kcal
切达芝士裹粉鸡肉迷你汉堡配炸可乐饼、番茄酱和芝士吐司
838 kcal
鸡肉凯撒风味沙拉
395 kcal
鸡肉菠菜樱桃番茄红甜椒意面沙拉
365 kcal
香草烤鸡配奶油意面
640 kcal
炸鸡牛肉芝士酱满料薯条
1210 kcal
鸡肉沙威玛饭配芒果汁
1000 kcal
烤鸡配薯角、水煮蛋、西兰花、胡萝卜丝和玉米沙拉
690 kcal
炸鸡腿配白巴斯马蒂米饭
1035 kcal
番茄奶油酱黑椒鸡肉通心粉
890 kcal
鸡肉饭
520 kcal
调味烤鸡胸配烤红薯和香草蛋黄酱
1025 kcal
鸡蛋
224 kcal
鸡肉辣椒炖豆
420 kcal
烤鸡胸配烤四季豆、抱子甘蓝和红薯
470 kcal
烤鸡满料薯条
910 kcal
红酒蘑菇酱焖带皮鸡腿排
515 kcal
烤鸡胸配花椰菜和茄子
455 kcal
烤鸡胸配花椰菜和茄子
445 kcal
Chicken spinach lentil power bowl
465 kcal
烤鸡胸配花椰菜和茄子
270 kcal
烤鸡胸配花椰菜和茄子
470 kcal
香料印度香米配烤鸡块
760 kcal
甜辣炸鸡卤土豆盖饭
760 kcal
烤鸡配红薯和花椰菜
341 kcal
烤鸡配日本红薯和花椰菜
360 kcal
巴斯马蒂米饭配鸡肉
436 kcal
印度香米配调味鸡胸肉
1067 kcal
混合水煮与生鸡蛋
417 kcal
鸡胸肉
235 kcal
墨西哥辣椒洋葱奶油酱炸鸡翅芝士薯条
1260 kcal
烤鸡肉沙威玛卷饼配巴斯马蒂米饭和薯条
930 kcal
巴斯马蒂米鸡肉比尔亚尼
609 kcal
烤鸡配白米饭和什锦彩椒蔬菜
165 kcal
烤鸡配印度香米和土豆
760 kcal
烤鸡配白米饭、土豆、蘑菇和甜椒
572 kcal
整颗鸡蛋
286 kcal
鸡胸肉
234 kcal
鸡块配波纹薯条
690 kcal
巴斯马蒂米饭配鸡肉和切碎沙拉
442 kcal
鸡胸肉
248 kcal
烤鸡胸配印度香米饭
430 kcal
快餐波纹薯条配鸡块和番茄酱
616 kcal
快餐鸡块波纹薯条套餐配番茄酱
690 kcal
柠檬烤鸡腿配胡萝卜洋葱芹菜和肉汁
1220 kcal
胡椒洋葱酱炸鸡翅块
312 kcal
整颗鸡蛋
286 kcal
芝麻面包裹粉鸡肉汉堡
470 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
水牛城风味炸鸡翅配薯条
1120 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
芝麻细香葱酱烤鸡腿四分之一配沙拉和奶油蘸酱
980 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach tomato stew with baked chicken thigh
680 kcal