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kjúklingur

Kjúklingur er fjölhæft alifuglakjöt með 239 hitaeiningar í 100 g og er ríkt af níasíni (B3). Hentar í grill, ofnrétti og súpur.

kjúklingur

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Kjúklingur er milt á bragðið og fjölhæft alifuglakjöt sem verður meyrt ef það er eldað rétt. Hann er oft steiktur, grillaður, bakaður í ofni eða notaður í súpur, pottrétti, salöt og samlokur.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 239 kcal
12% DV
Heildarfita 13.6g
21% DV
D-vítamín3.8g
K-vítamín5.7g
Þíamín (B1)2.9g
Heildarkolvetni 0.0g
0% DV
Prótein 27.3g
55% DV
Dýraprótein27.3g

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Kólín85.0mg15%
Fólat (B9)4.0mcg1%
Níasín (B3)7.7mg48%
Pantótensýra (B5)1.0mg20%
Ríbóflavín (B2)0.2mg12%
Þíamín (B1)0.1mg6%
A-vítamín21.0mcg2%
B12-vítamín0.3mcg13%
B6-vítamín0.6mg35%
D-vítamín0.1mcg1%
E-vítamín0.3mg2%
K-vítamín0.3mcg0%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum15.0mg2%
Kopar60.0mcg7%
Járn1.3mg7%
Magnesíum20.0mg5%
Fosfór180.0mg26%
Kalíum223.0mg5%
Selen27.0mcg49%
Natríum82.0mg4%
Sink1.0mg9%

Uppskriftir með kjúklingur (100)

Chicken and white bean spinach salad
540 kcal
Sesamgljáður kjúklingur með edamame og gúrku
Sesamgljáður kjúklingur með edamame og gúrku
585 kcal
Lentil chicken spinach salad
540 kcal
Núðlusúpa með sojasósu, kjúklingi og eggi
Núðlusúpa með sojasósu, kjúklingi og eggi
520 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Sneiddar ristaðar kjúklingabringur með rauðri sósu, smágulrótum, aspas og blómkálsmauki
Sneiddar ristaðar kjúklingabringur með rauðri sósu, smágulrótum, aspas og blómkálsmauki
355 kcal
Skál með ofnsteiktum smákartöflum, grænmeti og kjúklingi
Skál með ofnsteiktum smákartöflum, grænmeti og kjúklingi
305 kcal
Hráar kjúklingastrimlar með blómkáli, rauðri papriku, lauk, sveppum, jalapeño og kryddolíu
Hráar kjúklingastrimlar með blómkáli, rauðri papriku, lauk, sveppum, jalapeño og kryddolíu
860 kcal
Fyllt rautt papriku með kjúklingi, sveppum, lauk, blómkáli og kryddjurtum
Fyllt rautt papriku með kjúklingi, sveppum, lauk, blómkáli og kryddjurtum
395 kcal
Kryddjurtakjúklingur með basmati-hrísgrjónum, radísum, káli og grænni olíusósu
Kryddjurtakjúklingur með basmati-hrísgrjónum, radísum, káli og grænni olíusósu
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne pasta með kjúklingi og mozzarellaosti
Penne pasta með kjúklingi og mozzarellaosti
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's stökkur kjúklingaborgari með frönskum
McDonald's stökkur kjúklingaborgari með frönskum
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Kjúklingabúrrító með salsa roja
Kjúklingabúrrító með salsa roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Kjúklinga burrito skál með fajita-grænmeti, svörtum baunum, guacamole og rauðu salsa
Kjúklinga burrito skál með fajita-grænmeti, svörtum baunum, guacamole og rauðu salsa
835 kcal
Kjúklingakarrí með kókos, hvítum hrísgrjónum og kóríander
Kjúklingakarrí með kókos, hvítum hrísgrjónum og kóríander
520 kcal
Kókoskjúklingakarrí með basmatígrjónum
Kókoskjúklingakarrí með basmatígrjónum
540 kcal
Kjúklingakjötbollur með silkimjúku kartöflumauki og brúnni sósu
Kjúklingakjötbollur með silkimjúku kartöflumauki og brúnni sósu
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Glernúðlur með rækjum, kjúklingi, káli og vorlauk í grænu karrígljáa
Glernúðlur með rækjum, kjúklingi, káli og vorlauk í grænu karrígljáa
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Haustskál með steiktum kjúklingi, laxi, linsum og ristuðu rótargrænmeti
Haustskál með steiktum kjúklingi, laxi, linsum og ristuðu rótargrænmeti
1250 kcal
Kjúklingabringa með kryddjurtum úr ofni
Kjúklingabringa með kryddjurtum úr ofni
280 kcal
Kjúklinga- og kartöflugratín með osti og sætum kartöflum
Kjúklinga- og kartöflugratín með osti og sætum kartöflum
980 kcal
Gyllt kjúklingapasta á pönnu
Gyllt kjúklingapasta á pönnu
550 kcal
Tandoori-kjúklingur með aloo gobi
Tandoori-kjúklingur með aloo gobi
560 kcal
Grilluð kjúklingabringa með kínóa, aspas, avókadó og basilpestói
Grilluð kjúklingabringa með kínóa, aspas, avókadó og basilpestói
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Salatskál með grilluðum kjúklingi, avókadó, fetaosti, jógúrtsósu, brauðteningum og graskersfræjum
Salatskál með grilluðum kjúklingi, avókadó, fetaosti, jógúrtsósu, brauðteningum og graskersfræjum
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kjúklingasupreme með sveppum í velouté-rjómasósu
Kjúklingasupreme með sveppum í velouté-rjómasósu
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Kjúklinga- og tómatapítsa með mozzarella
Kjúklinga- og tómatapítsa með mozzarella
1035 kcal
Þunnbotna pizza með kjúklingi, rauðri papriku og mozzarella
Þunnbotna pizza með kjúklingi, rauðri papriku og mozzarella
1035 kcal
Kjúklinga- og villisveppavelouté með basmatígrjónum
Kjúklinga- og villisveppavelouté með basmatígrjónum
470 kcal
Kjúklingur supreme með villisvepparjómasósu, basmatihrísgrjónum og grænni papriku
Kjúklingur supreme með villisvepparjómasósu, basmatihrísgrjónum og grænni papriku
455 kcal
Kjúklingur Supreme með sveppasósu og gufusoðnum hvítum hrísgrjónum
Kjúklingur Supreme með sveppasósu og gufusoðnum hvítum hrísgrjónum
500 kcal
Kjúklinga- og villisveppafrikassé með rjómasósu og gufusoðnum hvítum hrísgrjónum
Kjúklinga- og villisveppafrikassé með rjómasósu og gufusoðnum hvítum hrísgrjónum
575 kcal
Kjúklingur og villisveppir í léttri rjómasósu með gufusoðnum hvítum hrísgrjónum
Kjúklingur og villisveppir í léttri rjómasósu með gufusoðnum hvítum hrísgrjónum
535 kcal
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