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kip

Kip is veelzijdig gevogelte met 239 calorieën per 100 g en veel niacine (B3). Ideaal om te roosteren, grillen of in soep te gebruiken.

kip

Over

Kip is een mild smakende en veelzijdige gevogeltesoort met een malse textuur als je het goed bereidt. Je kunt het roosteren, grillen, bakken of sauteren, en het wordt vaak gebruikt in soepen, stoofschotels, salades en sandwiches.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 239 kcal
12% DV
Totaal vet 13.6g
21% DV
Vitamine D3.8g
Vitamine K5.7g
Thiamine (B1)2.9g
Totale koolhydraten 0.0g
0% DV
Eiwit 27.3g
55% DV
Dierlijk eiwit27.3g

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Choline85.0mg15%
Folaat (B9)4.0mcg1%
Niacine (B3)7.7mg48%
Pantotheenzuur (B5)1.0mg20%
Riboflavine (B2)0.2mg12%
Thiamine (B1)0.1mg6%
Vitamine A21.0mcg2%
Vitamine B120.3mcg13%
Vitamine B60.6mg35%
Vitamine D0.1mcg1%
Vitamine E0.3mg2%
Vitamine K0.3mcg0%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium15.0mg2%
Koper60.0mcg7%
IJzer1.3mg7%
Magnesium20.0mg5%
Fosfor180.0mg26%
Kalium223.0mg5%
Selenium27.0mcg49%
Natrium82.0mg4%
Zink1.0mg9%

Recepten met kip (100)

Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree
Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree
355 kcal
Bowl met geroosterde krieltjes, groenten en kip
Bowl met geroosterde krieltjes, groenten en kip
305 kcal
Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño
Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño
860 kcal
Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling
Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling
395 kcal
Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus
Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne pasta met kip en mozzarella
Penne pasta met kip en mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chickenburger met friet
McDonald's crispy chickenburger met friet
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Pulled chicken burrito met salsa roja
Pulled chicken burrito met salsa roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Chicken burrito bowl met fajitagroenten, zwarte bonen, guacamole en rode salsa
Chicken burrito bowl met fajitagroenten, zwarte bonen, guacamole en rode salsa
835 kcal
Gouden kipcurry met kokos, witte rijst en koriander
Gouden kipcurry met kokos, witte rijst en koriander
520 kcal
Kokoskipcurry met basmatirijst
Kokoskipcurry met basmatirijst
540 kcal
Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus
Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Glasnoedels met garnalen, kip, kool en bosui in groene curryglazuur
Glasnoedels met garnalen, kip, kool en bosui in groene curryglazuur
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
1250 kcal
Kipfilet met kruiden uit de oven
Kipfilet met kruiden uit de oven
280 kcal
Kipgratin met kaas, zoete aardappel en aardappel
Kipgratin met kaas, zoete aardappel en aardappel
980 kcal
Gouden kip-pasta uit de koekenpan
Gouden kip-pasta uit de koekenpan
550 kcal
Tandoori chicken met aloo gobi
Tandoori chicken met aloo gobi
560 kcal
Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto
Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Saladebowl met gegrilde kip, avocado, feta, yoghurtdressing, croutons en pompoenpitten
Saladebowl met gegrilde kip, avocado, feta, yoghurtdressing, croutons en pompoenpitten
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kip supreme met champignons in veloutéroom
Kip supreme met champignons in veloutéroom
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza kip en tomaat met mozzarella
Pizza kip en tomaat met mozzarella
1035 kcal
Dunne pizza met kip, rode paprika en mozzarella
Dunne pizza met kip, rode paprika en mozzarella
1035 kcal
Kip en wilde paddenstoelenvelouté met basmatirijst
Kip en wilde paddenstoelenvelouté met basmatirijst
470 kcal
Supreme kip met romige wilde paddenstoelensaus, basmatirijst en groene paprika
Supreme kip met romige wilde paddenstoelensaus, basmatirijst en groene paprika
455 kcal
Chicken Supreme met champignonjus en gestoomde witte rijst
Chicken Supreme met champignonjus en gestoomde witte rijst
500 kcal
Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst
Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst
575 kcal
Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst
Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst
535 kcal
Rotini met basilicumpesto en krokante geroosterde kipdij
Rotini met basilicumpesto en krokante geroosterde kipdij
540 kcal
Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen
Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen
655 kcal
Gepaneerde kipkotelet met witte rijst en beboterde erwten
Gepaneerde kipkotelet met witte rijst en beboterde erwten
690 kcal
Groot dim sum-banket met rijstnoedelrollen, dumplings, broodjes, kippenpoten, pens en gezouten eiercustardbroodjes
Groot dim sum-banket met rijstnoedelrollen, dumplings, broodjes, kippenpoten, pens en gezouten eiercustardbroodjes
3135 kcal
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