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生鱼片寿司饭碗配海苔

生鱼片寿司饭碗配海苔
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营养成分表

每份 180 克

% 每日参考值基于 2000 千卡饮食

卡路里 330 kcal
17% DV
总脂肪 8.0g
12% DV
总碳水化合物 42.0g
14% DV
蛋白质 18.0g
36% DV

关于

这是一份小份量的日式寿司风味饭碗，通常相当于6贯高品质寿司的分量，可能包含鱼生握寿司等组合。以寿司米、生鱼片、海苔、芥末和酱油调味，整体清爽均衡。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱70.0mg13%
叶酸18.0mcg5%
烟酸6.0mg38%
泛酸1.1mg22%
维生素B20.1mg12%
维生素B10.1mg10%
维生素A25.0mcg3%
维生素B122.2mcg92%
维生素B60.3mg21%
维生素C2.0mg2%
维生素D4.0mcg20%
维生素E1.2mg8%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙25.0mg3%
铬2.0mcg6%
铜0.1mcg0%
碘18.0mcg12%
铁1.2mg7%
镁35.0mg8%
锰0.3mg11%
钼6.0mcg13%
磷180.0mg26%
钾320.0mg7%
硒28.0mcg51%
钠520.0mg23%
锌1.4mg13%

生鱼片海苔寿司饭碗

一款简单的寿司风味饭碗，以调味寿司饭、生鱼和海苔为主，搭配芥末和酱油食用。它很像拆解版寿司或散寿司风格的饭碗，但用料非常精简。

Ingredients


  • 寿司米：120 g

  • 生鱼：45 g

  • 海苔：3 g

  • 醋调味料：5 g

  • 芥末：2 g

  • 酱油：5 g


    • 总计：180 g

    Instructions


  • 1. 将寿司米煮熟，趁温热时拌入醋调味料。

  • 2. 让米饭稍微放凉至室温。

  • 3. 将调好味的米饭盛入碗中。

  • 4. 将生鱼切片或摆放在上面。

  • 5. 将海苔剪碎或掰碎，撒在饭碗上。

  • 6. 搭配芥末和酱油食用，可放在一旁蘸食，或轻轻淋在表面。


    • Prep time


    5 分钟

    Cook time


    20 分钟

    Helpful tips


  • 使用适合生食的刺身级鱼类。

  • 调味后不要过度搅拌米饭，以保留口感。

  • 现做现吃，这样风味和食品安全性最佳。
    • 均衡饮食
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