寿司米是制作寿司和盖饭的短粒米,每100克含130卡路里,并提供叶酸(维生素B9),适合关注营养与日式料理的人。
寿司米是一种短粒白米,煮熟后会用醋、糖和盐调味,用于制作寿司和其他日本料理。它口感黏润,带有微甜风味,质地柔软有光泽,因此在寿司卷和握寿司中能较好地保持形状。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 2.1mg | 0% | |
| 叶酸 | 4.0mcg | 1% | |
| 烟酸 | 0.4mg | 3% | |
| 泛酸 | 0.3mg | 6% | |
| 维生素B2 | 0.0mg | 1% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B6 | 0.1mg | 3% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 10.0mg | 1% | |
| 铜 | 70.0mcg | 8% | |
| 铁 | 0.2mg | 1% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 43.0mg | 6% | |
| 钾 | 35.0mg | 1% | |
| 硒 | 7.0mcg | 13% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.4mg | 4% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
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FAQ
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