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肉丸配薯条和番茄酱

肉丸配薯条和番茄酱
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营养成分表

每份 360 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 44.0g
68% DV
单不饱和脂肪20.0g
多不饱和脂肪9.0g
饱和脂肪12.0g
反式脂肪0.8g
总碳水化合物 67.0g
22% DV
膳食纤维6.0g
淀粉53.0g
糖8.0g
蛋白质 24.0g
48% DV
动物蛋白21.0g
植物蛋白3.0g

关于

这道菜由厚切薯条、几颗煎炸肉丸和少量番茄酱组成。整体能量密度高，脂肪和淀粉含量较高，并提供适量蛋白质与钠。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素11.0mcg37%
胆碱95.0mg17%
叶酸52.0mcg13%
烟酸6.8mg43%
泛酸1.6mg32%
维生素B20.4mg32%
维生素B10.3mg29%
维生素A18.0mcg2%
维生素B122.1mcg88%
维生素B60.8mg50%
维生素C14.0mg16%
维生素D0.6mcg3%
维生素E2.1mg14%
维生素K12.0mcg10%

矿物质

营养素含量DV%半衰期
钙58.0mg6%
铜210.0mcg23%
铁3.4mg19%
镁52.0mg12%
磷290.0mg41%
钾1180.0mg25%
硒24.0mcg44%
钠980.0mg43%
锌4.6mg42%

肉丸配炸薯条和番茄酱

一份简单又令人满足的家常餐盘，酥脆的炸薯条搭配平底锅煎制的肉丸和番茄酱。整体风味咸香浓郁，并带有微酸的口感。

食材


  • 土豆，200 g

  • 牛肉，60 g

  • 猪肉，40 g

  • 番茄酱，25 g

  • 植物油，20 g

  • 洋葱，10 g

  • 面包糠，12 g

  • 鸡蛋，10 g

  • 盐，2 g

  • 黑胡椒，1 g


    • 总重量：360 g

    做法


  • 1. 将土豆去皮并切成薯条。冲洗后充分沥干并擦干。

  • 2. 将牛肉、猪肉、洋葱、面包糠、鸡蛋、盐和黑胡椒混合均匀。整形成小肉丸。

  • 3. 在平底锅中加热植物油。将肉丸煎至表面上色并完全熟透。

  • 4. 在同一口锅或另一口锅中煎炸土豆，直到金黄酥脆。

  • 5. 将薯条和肉丸一同装盘，再配上番茄酱食用。


    • 准备时间


    15 分钟

    烹饪时间


    20 分钟

    实用小贴士


  • 炸之前务必将土豆充分擦干，这样会更酥脆。

  • 不要过度搅拌肉丸混合物，以保持口感嫩滑。

  • 番茄酱可另放一旁蘸食，或轻轻淋在薯条上。
    • 无乳制品均衡饮食
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