How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 猪肉Gyros皮塔饼

猪肉Gyros皮塔饼

有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 330 克

% 每日参考值基于 2000 千卡饮食

卡路里 680 kcal

34% DV

总脂肪 34.0g

52% DV

总碳水化合物 52.0g

17% DV

蛋白质 34.0g

68% DV

关于

这是一款传统希腊风味皮塔卷饼，内馅有调味猪肉gyros、蔬菜和酱料，口感丰富饱满。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	6.0mcg	20%
胆碱	85.0mg	15%
叶酸	55.0mcg	14%
烟酸	9.0mg	56%
泛酸	1.8mg	36%
维生素B2	0.3mg	27%
维生素B1	0.5mg	38%
维生素A	120.0mcg	13%
维生素B12	1.8mcg	75%
维生素B6	0.7mg	41%
维生素C	10.0mg	11%
维生素D	0.8mcg	4%
维生素E	1.8mg	12%
维生素K	8.0mcg	7%

矿物质

营养素	含量	DV%
钙	120.0mg	12%
铬	6.0mcg	17%
铜	0.3mcg	0%
碘	25.0mcg	17%
铁	3.2mg	18%
镁	55.0mg	13%
锰	0.7mg	30%
钼	12.0mcg	27%
磷	320.0mg	46%
钾	520.0mg	11%
硒	35.0mcg	64%
钠	980.0mg	43%
锌	4.2mg	38%

猪肉 Gyros 皮塔饼

经典希腊风味皮塔卷饼，内馅为调味猪肉 gyros、tzatziki 酱、番茄、洋葱和少量薯条。这是一款做法直接、配料如上所列的经典猪肉 gyros 皮塔饼。

Ingredients

皮塔饼 90 g

猪肉 gyros 肉 140 g

Tzatziki 酱 40 g

番茄 25 g

洋葱 15 g

薯条 20 g

Instructions

1. 将皮塔饼加热至柔软且可弯折。

2. 重新加热猪肉 gyros 肉，直到热透并略微上色。

3. 将番茄和洋葱切成薄片。

4. 将 tzatziki 酱抹在皮塔饼上。

5. 加入猪肉 gyros 肉、番茄、洋葱和薯条。

6. 将皮塔饼折起或卷起，立即食用。

Prep time

5 分钟

Cook time

5 分钟

Helpful tips

组装前再加热皮塔饼，这样不容易开裂。

最后再加入薯条，以保持酥脆。

如有需要，可搭配额外的 tzatziki 酱一同食用。

均衡饮食

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

猪肉Gyros皮塔饼

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质