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猪肉希罗肉

猪肉希罗肉是调味腌制的猪肉，每100克含242卡路里，富含烟酸（维生素B3），常用于卷饼、皮塔饼和拼盘。

猪肉希罗肉

关于

猪肉希罗肉是经过调味和腌制的猪肉，通常切成薄片后用旋转烤架或烤炉烹制。它带有浓郁的咸香与香料风味，常用于希罗卷饼、米饭碗、沙拉和地中海风味拼盘中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 242 kcal
12% DV
总脂肪 15.0g
23% DV
维生素D5.0g
维生素K7.0g
维生素B11.5g
总碳水化合物 2.0g
1% DV
维生素B121.0g
生物素1.0g
蛋白质 24.5g
49% DV
动物蛋白24.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱90.0mg16%
叶酸5.0mcg1%
烟酸6.5mg41%
泛酸0.7mg14%
维生素B20.2mg15%
维生素B10.8mg67%
维生素B120.7mcg29%
维生素B60.5mg29%
维生素D0.2mcg1%
维生素E0.3mg2%

矿物质

营养素含量DV%半衰期
钙15.0mg2%
铜80.0mcg9%
铁1.0mg6%
镁24.0mg6%
磷220.0mg31%
钾360.0mg8%
硒35.0mcg64%
钠650.0mg28%
锌2.5mg23%

包含 猪肉希罗肉 的食谱（1）

猪肉Gyros皮塔饼
猪肉Gyros皮塔饼
680 kcal
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