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薯条

薯条是将土豆切条后炸至酥脆的食品。每100克含312卡路里，并提供钾，常作汉堡和三明治的配菜或小吃。

薯条

关于

薯条是将土豆切成细条后，经油炸或烘烤制成的食品，外层酥脆、内里柔软。它带有咸香浓郁的风味，常作为配菜或小吃，与汉堡、三明治和各类蘸酱一起食用。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 312 kcal
16% DV
总脂肪 15.5g
24% DV
维生素D2.3g
维生素K6.6g
维生素B15.8g
总碳水化合物 41.4g
14% DV
叶酸3.8g
维生素B120.3g
生物素37.3g
蛋白质 3.4g
7% DV
植物蛋白3.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱13.0mg2%
叶酸16.0mcg4%
烟酸2.8mg18%
泛酸0.5mg10%
维生素B20.0mg2%
维生素B10.1mg8%
维生素B60.3mg18%
维生素C4.7mg5%
维生素E1.8mg12%
维生素K16.3mcg14%

矿物质

营养素含量DV%半衰期
钙17.0mg2%
铜120.0mcg13%
铁0.8mg4%
镁23.0mg5%
磷125.0mg18%
钾579.0mg12%
硒0.4mcg1%
钠210.0mg9%
锌0.4mg4%

包含 薯条 的食谱（6）

T骨牛排配豌豆、贝亚恩酱和三炸薯条
T骨牛排配豌豆、贝亚恩酱和三炸薯条
1450 kcal
芝士汉堡配薯条和鸡块
芝士汉堡配薯条和鸡块
980 kcal
鸡肉Gyro配薯条
鸡肉Gyro配薯条
1080 kcal
鸡肉希腊卷饼配薯条
鸡肉希腊卷饼配薯条
1120 kcal
鸡肉希腊卷饼配薯条
鸡肉希腊卷饼配薯条
760 kcal
猪肉Gyros皮塔饼
猪肉Gyros皮塔饼
680 kcal
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