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芝士汉堡配薯条和鸡块

芝士汉堡配薯条和鸡块
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营养成分表

每份 530 克

% 每日参考值基于 2000 千卡饮食

卡路里 980 kcal
49% DV
总脂肪 52.0g
80% DV
单不饱和脂肪24.0g
多不饱和脂肪11.0g
饱和脂肪14.0g
反式脂肪1.1g
总碳水化合物 88.0g
29% DV
膳食纤维7.0g
淀粉70.0g
糖11.0g
蛋白质 41.0g
82% DV
动物蛋白41.0g

关于

这是一份典型的快餐组合，包括带酱料和蔬菜的芝士汉堡，搭配波纹薯条、鸡块和番茄酱。整份餐点热量较高，脂肪、钠和精制碳水含量偏高，同时提供中等水平的蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱105.0mg19%
叶酸95.0mcg24%
烟酸11.5mg72%
泛酸1.9mg38%
维生素B20.4mg32%
维生素B10.6mg46%
维生素A120.0mcg13%
维生素B122.1mcg88%
维生素B60.8mg44%
维生素C12.0mg13%
维生素D0.8mcg4%
维生素E3.2mg21%
维生素K32.0mcg27%

矿物质

营养素含量DV%半衰期
钙260.0mg26%
铜320.0mcg36%
铁4.8mg27%
镁58.0mg14%
磷420.0mg60%
钾980.0mg21%
硒34.0mcg62%
钠1680.0mg73%
锌6.4mg58%

配薯条和鸡块的芝士汉堡

经典芝士汉堡，搭配波浪薯条和鸡块，旁边配番茄酱收尾。这是一份分量十足的快餐风格餐点。

食材


  • 芝麻汉堡胚，75 g

  • 牛肉饼，120 g

  • 切达奶酪，20 g

  • 生菜，15 g

  • 酸黄瓜片，10 g

  • 白洋葱，10 g

  • 汉堡酱，25 g

  • 波浪薯条，150 g

  • 鸡块，80 g

  • 番茄酱，15 g

  • 炸油，5 g

  • 盐，3 g

  • 黑胡椒，2 g


    • 总计：530 g

    做法


  • 1. 用盐和黑胡椒给牛肉饼调味。

  • 2. 在平底锅中以中大火煎牛肉饼，直到表面上色并完全熟透。

  • 3. 在烹调最后 1 分钟时将切达奶酪放在肉饼上，使其融化。

  • 4. 将芝麻汉堡胚稍微烘烤一下。

  • 5. 依次放入汉堡酱、生菜、酸黄瓜、洋葱、芝士牛肉饼，再盖上上层面包，组装成汉堡。

  • 6. 将波浪薯条和鸡块炸制或加热至热透且酥脆。

  • 7. 将汉堡与薯条、鸡块和番茄酱一同上桌。


    • 准备时间


    10 分钟

    烹饪时间


    15 分钟

    实用提示


  • 烘烤汉堡胚有助于防止其变得湿软。

  • 组装前让煎好的肉饼稍微静置片刻。

  • 薯条和鸡块应立即食用，以获得最佳口感。
    • 均衡饮食
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