煎炸油是用于高温烹调的纯脂肪,每100克含884卡路里,并提供维生素E,适合油炸和煎制食物。
煎炸油是用于高温烹调的食用油总称,常用于深炸或煎制。根据油的种类不同,它的风味可从中性到清淡不等。它能高效传递热量,使食物表面变得酥脆并形成金黄焦香。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 0.2mg | 0% | |
| 维生素E | 17.5mg | 117% | |
| 维生素K | 60.0mcg | 50% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.