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生菜

生菜是一种清脆的叶类蔬菜，每100克含15卡路里，并富含维生素K。它常用于沙拉和三明治，增添爽脆口感。

生菜

关于

生菜是一种味道清淡、口感清脆的叶类蔬菜，带有清爽多汁的质地。它通常生食，常见于沙拉、三明治和卷饼中，不过有些品种也可以稍微加热烹调。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 15 kcal
1% DV
总脂肪 0.2g
0% DV
维生素B10.1g
总碳水化合物 2.9g
1% DV
叶酸1.3g
维生素B120.8g
生物素0.8g
蛋白质 1.4g
3% DV
植物蛋白1.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱13.4mg2%
叶酸38.0mcg10%
烟酸0.4mg2%
泛酸0.1mg3%
维生素B20.1mg6%
维生素B10.1mg6%
维生素A370.0mcg41%
维生素B60.1mg5%
维生素C9.2mg10%
维生素E0.2mg1%
维生素K126.3mcg105%

矿物质

营养素含量DV%半衰期
钙36.0mg4%
铜29.0mcg3%
铁0.9mg5%
镁13.0mg3%
磷29.0mg4%
钾194.0mg4%
硒0.6mcg1%
钠28.0mg1%
锌0.2mg2%

包含 生菜 的食谱（37）

Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
麦当劳脆皮鸡腿堡配薯条
麦当劳脆皮鸡腿堡配薯条
613 kcal
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
培根芝士汉堡配豪华芝士薯条
培根芝士汉堡配豪华芝士薯条
1560 kcal
莎莎红酱手撕鸡肉卷饼
莎莎红酱手撕鸡肉卷饼
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
水波蛋棕榈芯蔬菜沙拉
水波蛋棕榈芯蔬菜沙拉
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa脆饼配生菜和红辣椒
Wasa脆饼配生菜和红辣椒
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
经典汉堡包
经典汉堡包
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
610 kcal
经典汉堡包
经典汉堡包
520 kcal
培根洋葱芝士汉堡配切达培根薯条
培根洋葱芝士汉堡配切达培根薯条
1620 kcal
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
1580 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
365 kcal
芝士汉堡配薯条和鸡块
芝士汉堡配薯条和鸡块
980 kcal
鸡块芝士汉堡配薯条
鸡块芝士汉堡配薯条
980 kcal
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