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鸡块芝士汉堡配薯条

鸡块芝士汉堡配薯条
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营养成分表

每份 365 克

% 每日参考值基于 2000 千卡饮食

卡路里 980 kcal
49% DV
总脂肪 56.0g
86% DV
单不饱和脂肪25.0g
多不饱和脂肪10.0g
饱和脂肪17.0g
反式脂肪1.5g
总碳水化合物 77.0g
26% DV
膳食纤维5.0g
淀粉62.0g
糖10.0g
蛋白质 42.0g
84% DV
动物蛋白38.0g
植物蛋白4.0g

关于

这是一份常见的快餐套餐，包括带酱料和蔬菜的双层芝士汉堡，另配鸡块和薯条。整体热量较高，脂肪、钠和精制碳水含量偏高，同时提供适量蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱118.0mg21%
叶酸92.0mcg23%
烟酸10.2mg64%
泛酸1.9mg38%
维生素B20.5mg37%
维生素B10.6mg46%
维生素A180.0mcg20%
维生素B122.6mcg108%
维生素B60.7mg42%
维生素C9.5mg11%
维生素D0.6mcg3%
维生素E3.1mg21%
维生素K24.0mcg20%

矿物质

营养素含量DV%半衰期
钙290.0mg29%
铜210.0mcg23%
铁5.8mg32%
镁58.0mg14%
磷410.0mg59%
钾760.0mg16%
硒31.0mcg56%
钠1480.0mg64%
锌7.4mg67%

起司汉堡配鸡块和薯条

一份丰富的快餐风组合餐盘，包含一款上面配有生菜、酸黄瓜、洋葱和特制酱的起司汉堡，搭配鸡块和炸薯条。整体风味浓郁扎实，融合了牛肉、鸡肉和炸土豆的咸香口感。

食材


总重量：365 g

  • 芝麻汉堡面包，70 g

  • 牛肉饼，120 g

  • 加工切达奶酪，20 g

  • 生菜，10 g

  • 酸黄瓜，10 g

  • 洋葱，10 g

  • 特制酱，20 g

  • 鸡块，65 g

  • 土豆，45 g

  • 植物油，5 g

  • 盐，2 g

  • 黑胡椒，2 g


    • 做法


  • 1. 用盐和黑胡椒给牛肉饼调味。

  • 2. 在平底锅或烤架上煎制牛肉饼，直到表面上色并完全熟透。

  • 3. 将加工切达奶酪放在热牛肉饼上，让其稍微融化。

  • 4. 将芝麻汉堡面包轻轻烘烤一下。

  • 5. 依次放入特制酱、生菜、酸黄瓜、洋葱和起司牛肉饼，组装成汉堡。

  • 6. 将土豆切成薯条，拌入植物油、盐和黑胡椒，然后油炸或烘烤至金黄。

  • 7. 将鸡块加热烹调至外皮酥脆、内部热透。

  • 8. 将起司汉堡与鸡块和薯条一同上桌。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：20 分钟


    • 实用提示


  • 将面包稍微烘烤一下，有助于防止被酱汁浸湿变软。

  • 牛肉饼只需加热至刚熟，可让汉堡更多汁。

  • 请立即食用，这样薯条和鸡块才能保持酥脆。
    • 均衡饮食
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