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培根洋葱芝士汉堡配切达培根薯条

培根洋葱芝士汉堡配切达培根薯条
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营养成分表

每份 640 克

% 每日参考值基于 2000 千卡饮食

卡路里 1620 kcal
81% DV
总脂肪 108.0g
100% DV
单不饱和脂肪49.0g
多不饱和脂肪13.0g
饱和脂肪39.0g
反式脂肪2.4g
总碳水化合物 103.0g
34% DV
膳食纤维8.0g
淀粉85.0g
糖10.0g
蛋白质 58.0g
100% DV
动物蛋白50.0g
植物蛋白8.0g

关于

这是一份餐厅风格的大份芝士汉堡，加入培根和洋葱，并搭配铺满切达奶酪与培根的薯条。每份热量高达1620卡路里，脂肪、钠和精制碳水含量都很高，同时也提供较多蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素18.0mcg60%
胆碱155.0mg28%
叶酸105.0mcg26%
烟酸12.5mg78%
泛酸2.6mg52%
维生素B20.8mg62%
维生素B10.7mg58%
维生素A220.0mcg24%
维生素B123.4mcg142%
维生素B61.1mg65%
维生素C18.0mg20%
维生素D1.2mcg6%
维生素E2.4mg16%
维生素K42.0mcg35%

矿物质

营养素含量DV%半衰期
钙620.0mg62%
铜260.0mcg29%
铁6.8mg38%
镁78.0mg19%
磷690.0mg99%
钾1280.0mg27%
硒46.0mcg84%
钠1980.0mg86%
锌10.4mg95%

培根洋葱芝士汉堡配豪华切达芝士薯条

前言



这是一道以对比为核心构建的汉堡拼盘：调味得当的牛肉汉堡排、柔软的布里欧修面包，以及带来层次感的浓郁咸香培根洋葱配料。薯条并非陪衬；它以第二种、更为放纵的形式延续了同样的芝士与培根逻辑。成品应当浓郁、组装利落，并由番茄与生菜的新鲜感取得平衡。

食谱要点



  • 菜品类别： 汉堡与薯条

  • 菜系或起源： 美式

  • 餐次类型： 主菜

  • 份量： 2 份

  • 每份分量： 每份 320 g

  • 准备时间： 20 分钟

  • 烹饪时间： 25 分钟

  • 总时间： 45 分钟

  • 难度： 中等


    • 设备



  • 厚底煎锅或铸铁锅

  • 中号炖锅

  • 烤盘

  • 冷却架

  • 锅铲

  • 主厨刀

  • 切菜板

  • 搅拌碗

  • 厨房纸巾


    • 食材



    汉堡与配料


  • 牛肉汉堡排，300 g

  • 布里欧修汉堡面包，160 g

  • 培根，80 g

  • 洋葱，120 g，切细片

  • 切达芝士，80 g，刨丝

  • 番茄，80 g，切片

  • 生菜，40 g

  • 蛋黄酱，40 g

  • 青葱，10 g，切细圈

  • 白芝麻，4 g


    • 豪华芝士薯条


  • 土豆，400 g

  • 植物油，80 g

  • 切达芝士，120 g，刨丝

  • 培根，40 g，切碎

  • 洋葱，60 g，切细片

  • 青葱，10 g，切细圈

  • 蛋黄酱，20 g


    • 做法



  • 1. 准备土豆。 将土豆切成粗细均匀的薯条，厚约 10 mm。稍微冲洗后，彻底擦干。拌入 40 g 植物油，单层铺在烤盘上。以 220°C 烘烤 20 至 25 分钟，中途翻面一次，至边缘金黄、内部软嫩。


  • 2. 为配料和薯条煎培根。 将培根放入冷锅中，以中火加热 6 至 8 分钟，视情况翻动，直至油脂析出且口感酥脆。取出一半用于汉堡配料，其余留作薯条使用。锅中的油脂保留。


  • 3. 制作培根洋葱配料。 将切片洋葱加入培根油脂中，以中火烹煮 8 至 10 分钟，频繁翻拌，直至变软、油亮并呈深金黄色。将预留的培根回锅拌匀。混合物应呈现咸香、湿润且略微焦糖化的状态。


  • 4. 煎牛肉汉堡排。 用剩余的 40 g 植物油将干净煎锅加热至中高火。牛肉汉堡排第一面煎 3 至 4 分钟，翻面后再煎 2 至 3 分钟至五分熟，或煎至外层充分上色、中心仍多汁。最后 1 分钟时，铺上 40 g 刨丝切达芝士，使其均匀融化。


  • 5. 烘烤面包。 将布里欧修汉堡面包剖开，切面朝下放入干锅或烤盘中烘烤 1 至 2 分钟，至表面略微上色并整体温热。内部组织应保持柔软，表面仅带轻微酥感。


  • 6. 组装汉堡。 在下半个面包上抹 20 g 蛋黄酱。依次放上生菜、番茄、芝士牛肉排和培根洋葱配料。盖上上半个面包，轻轻按压，使各层贴合但不塌陷。


  • 7. 完成薯条。 将热薯条转移到上菜盘中。撒上剩余的切达芝士，再铺上预留的培根、洋葱、青葱，并将剩余蛋黄酱以少量、刻意的线条状挤在表面。再短暂放回烤箱 1 至 2 分钟，仅加热至芝士变软并开始融化。


    • 摆盘与上桌



    将汉堡略微偏离盘中心摆放，旁边将豪华薯条堆成紧凑的小丘。整盘应呈现丰盛但克制的观感：汉堡保持挺立，薯条则应油亮、融化感十足且结构分明。趁芝士仍柔软、面包仍松软时立即上桌。

    专业提示



  • 烘烤前务必将土豆充分擦干；表面水分会妨碍其形成理想的色泽与酥脆口感。

  • 洋葱要以足够缓慢的速度烹煮，以发展甜味，但不要煮到如果酱般糊化。

  • 牛肉必须煎到足以形成外壳，同时中心仍保持多汁。

  • 芝士只在最后加入薯条中，这样它会变软融化，而不会变得油腻或发紧。
    • 均衡饮食
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