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青葱

青葱是一种味道温和的葱类，每100克含32卡路里，富含维生素K，适合用于沙拉、汤品和点缀。

青葱

关于

青葱也叫绿葱或春葱，带有温和的葱香，口感清新，略带青草气息。它常被生用作点缀，也可熟制加入炒菜、汤品、沙拉和酱汁中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 32 kcal
2% DV
总脂肪 0.2g
0% DV
维生素B10.1g
总碳水化合物 7.3g
2% DV
叶酸2.6g
维生素B122.3g
生物素2.4g
蛋白质 1.8g
4% DV
植物蛋白1.8g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱4.3mg1%
叶酸64.0mcg16%
烟酸0.5mg3%
泛酸0.1mg2%
维生素B20.1mg6%
维生素B10.1mg4%
维生素A50.0mcg6%
维生素B60.1mg4%
维生素C18.0mg20%
维生素E0.6mg4%
维生素K207.0mcg173%

矿物质

营养素含量DV%半衰期
钙72.0mg7%
铜70.0mcg8%
铁1.5mg8%
镁20.0mg5%
磷37.0mg5%
钾276.0mg6%
硒0.5mcg1%
钠16.0mg1%
锌0.4mg4%

包含 青葱 的食谱（12）

巴西churrasco串烧
巴西churrasco串烧
1785 kcal
虾仁泰式炒河粉
虾仁泰式炒河粉
560 kcal
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
235 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
姜蒜葱香酱油蒸红鲷鱼
姜蒜葱香酱油蒸红鲷鱼
320 kcal
培根洋葱芝士汉堡配切达培根薯条
培根洋葱芝士汉堡配切达培根薯条
1620 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
豪华点心大拼盘
豪华点心大拼盘
3135 kcal
金枪鱼碎海胆葱花手切寿司小点
金枪鱼碎海胆葱花手切寿司小点
290 kcal
香辣青柠香草酱蒸白身鱼柳
香辣青柠香草酱蒸白身鱼柳
255 kcal
芝麻辣味三文鱼寿司卷
芝麻辣味三文鱼寿司卷
320 kcal
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