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培根

培根是腌制猪肉制品，每100克含541卡路里，钠含量高，常用于早餐，也能为三明治和汤品增添咸香风味。

培根

关于

培根是一种腌制猪肉制品，带有咸香、烟熏般的浓郁风味，烹调后口感酥脆。它常通过煎或烤来制作，广泛用于早餐、三明治、沙拉，也常作为调味食材加入汤品和其他菜肴中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 541 kcal
27% DV
总脂肪 42.0g
65% DV
维生素D14.0g
维生素K18.0g
维生素B14.7g
总碳水化合物 1.4g
0% DV
维生素B121.4g
蛋白质 37.0g
74% DV
动物蛋白37.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱110.0mg20%
叶酸2.0mcg1%
烟酸7.7mg48%
泛酸0.9mg18%
维生素B20.1mg8%
维生素B10.4mg33%
维生素A11.0mcg1%
维生素B120.4mcg17%
维生素B60.4mg24%
维生素D0.4mcg2%
维生素E0.3mg2%

矿物质

营养素含量DV%半衰期
钙11.0mg1%
铁1.1mg6%
镁19.0mg5%
磷589.0mg84%
钾565.0mg12%
硒33.1mcg60%
钠1717.0mg75%
锌3.2mg29%

包含 培根 的食谱（8）

培根黑胡椒卡邦尼意面
培根黑胡椒卡邦尼意面
610 kcal
培根芝士汉堡配豪华芝士薯条
培根芝士汉堡配豪华芝士薯条
1560 kcal
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
620 kcal
培根洋葱芝士汉堡配切达培根薯条
培根洋葱芝士汉堡配切达培根薯条
1620 kcal
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
1580 kcal
经典早餐拼盘（含煎饼、煎蛋、培根和香肠）
经典早餐拼盘（含煎饼、煎蛋、培根和香肠）
1080 kcal
培根切达香草烤蛋玛芬
培根切达香草烤蛋玛芬
310 kcal
培根切达通心粉奶酪
培根切达通心粉奶酪
520 kcal
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