首页 / world / 欧洲 / 瑞典 / 培根切达通心粉奶酪

培根切达通心粉奶酪

培根切达通心粉奶酪
有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 230 克

% 每日参考值基于 2000 千卡饮食

卡路里 520 kcal
26% DV
总脂肪 31.0g
48% DV
单不饱和脂肪11.5g
多不饱和脂肪2.5g
饱和脂肪15.0g
反式脂肪0.6g
总碳水化合物 42.0g
14% DV
膳食纤维2.0g
淀粉36.0g
糖4.0g
蛋白质 19.0g
38% DV
动物蛋白11.0g
植物蛋白8.0g

关于

这道浓郁的意面以Rigatoni裹上切达奶酪酱，再撒上培根和黑胡椒。整体热量较高、脂肪含量高，提供适量蛋白质，膳食纤维相对较低。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素7.0mcg23%
胆碱38.0mg7%
叶酸85.0mcg21%
烟酸3.4mg21%
泛酸0.9mg18%
维生素B20.3mg25%
维生素B10.3mg23%
维生素A260.0mcg29%
维生素B121.1mcg46%
维生素B60.2mg11%
维生素D0.8mcg4%
维生素E0.9mg6%
维生素K3.0mcg3%

矿物质

营养素含量DV%半衰期
钙340.0mg34%
铜110.0mcg12%
铁2.1mg12%
镁28.0mg7%
磷320.0mg46%
钾220.0mg5%
硒24.0mcg44%
钠780.0mg34%
锌2.4mg22%

培根切达奶酪通心粉配 Rigatoni

一道奶香浓郁、带有焗烤风格的意面料理，以 Rigatoni 裹上简单的切达奶酪酱，并以培根收尾。它类似经典的奶酪通心粉，只是将弯管通心粉改为 Rigatoni。

食材


  • Rigatoni 意面，90 g

  • 切达奶酪，55 g

  • 牛奶，55 ml

  • 黄油，15 g

  • 培根，12 g

  • 黑胡椒，2 g

  • 盐，1 g


    • 总计：230 g

    做法


  • 1. 在加盐的水中将 Rigatoni 煮至弹牙，随后沥干。

  • 2. 在小锅中用小火融化黄油。

  • 3. 加入牛奶轻轻加热，然后拌入切达奶酪，搅拌至顺滑融化。

  • 4. 加入煮好的 Rigatoni 和培根，翻拌至均匀裹上酱汁。

  • 5. 按口味加入盐和黑胡椒调味。

  • 6. 趁酱汁仍然浓郁顺滑时立即食用。


    • 准备时间和烹饪时间


  • 准备时间：5 分钟

  • 烹饪时间：15 分钟


    • 实用小贴士


  • 融化奶酪时保持小火，以避免酱汁出现颗粒感。

  • 如果想让酱汁更稀一些，可以预留少量煮面水。

  • 先将培根煎脆，口感和风味会更好。
    • 均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.