通心粉是大型管状意大利面,每100克含371卡路里,并含铜。适合搭配浓郁酱汁,也常用于焗烤面食。
通心粉是一种较大的管状意大利面,表面有纹路,能更好地吸附浓稠酱汁。它带有温和的小麦风味,常用于焗烤意大利面、浓郁的肉酱,以及奶油蔬菜酱等菜肴。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 13.0mg | 2% | |
| 叶酸 | 183.0mcg | 46% | |
| 烟酸 | 5.0mg | 31% | |
| 泛酸 | 0.5mg | 10% | |
| 维生素B2 | 0.2mg | 15% | |
| 维生素B1 | 0.5mg | 42% | |
| 维生素B6 | 0.1mg | 6% | |
| 维生素E | 0.3mg | 2% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 21.0mg | 2% | |
| 铜 | 250.0mcg | 28% | |
| 铁 | 3.3mg | 18% | |
| 镁 | 53.0mg | 13% | |
| 磷 | 189.0mg | 27% | |
| 钾 | 223.0mg | 5% | |
| 硒 | 63.0mcg | 115% | |
| 钠 | 6.0mg | 0% | |
| 锌 | 1.3mg | 12% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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