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肉丸番茄酱通心管面

肉丸番茄酱通心管面
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营养成分表

每份 430 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 33.0g
51% DV
单不饱和脂肪15.0g
多不饱和脂肪5.0g
饱和脂肪10.0g
反式脂肪0.7g
总碳水化合物 86.0g
29% DV
膳食纤维6.0g
淀粉73.0g
糖7.0g
蛋白质 28.0g
56% DV
动物蛋白28.0g

关于

这道肉丸番茄酱通心管面分量十足，包含多颗肉丸和少量番茄酱。整体碳水含量较高，蛋白质和脂肪适中，钠含量也可能偏高，适合想了解热量与营养构成的人参考。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱78.0mg14%
叶酸145.0mcg36%
烟酸6.8mg43%
泛酸1.4mg28%
维生素B20.4mg31%
维生素B10.5mg42%
维生素A85.0mcg9%
维生素B121.6mcg67%
维生素B60.3mg21%
维生素C8.0mg9%
维生素D0.4mcg2%
维生素E2.1mg14%
维生素K12.0mcg10%

矿物质

营养素含量DV%半衰期
钙72.0mg7%
铜260.0mcg29%
铁4.8mg27%
镁52.0mg12%
磷290.0mg41%
钾620.0mg13%
硒38.0mcg69%
钠980.0mg43%
锌4.6mg42%

肉丸番茄酱通心粉

一道经典的意大利面料理，将 rigatoni 拌入简单的番茄酱中，并搭配肉丸一起享用。口感扎实、咸香可口，最后撒上一点黑胡椒风味最佳。

配料


  • 180 g rigatoni 意大利面

  • 140 g 肉丸

  • 90 g 番茄酱

  • 8 g 植物油

  • 4 g 洋葱，切碎

  • 3 g 大蒜，切末

  • 3 g 盐

  • 2 g 黑胡椒


    • 总重量：430 g

    做法


  • 1. 将一锅加盐的水煮沸，放入 rigatoni，煮至 al dente。充分沥干。

  • 2. 平底锅中用中火加热植物油。加入洋葱，炒至变软。

  • 3. 加入大蒜，略炒至出香味。

  • 4. 拌入番茄酱，炖煮几分钟。用盐和黑胡椒调味。

  • 5. 将肉丸加入酱汁中，加热至完全热透。

  • 6. 将煮好的 rigatoni 与酱汁和肉丸拌匀，然后立即上桌。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：20 分钟


    • 实用提示


  • 不要把意大利面煮过头；应保持足够的弹性以挂住酱汁。

  • 用小火轻轻炖煮酱汁，以免大蒜烧焦。

  • 如果酱汁变得过于浓稠，可加入少量煮面水调稀。
    • 均衡饮食
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