牛奶
牛奶是营养丰富的乳制品，每100克含61卡路里，富含钙，并提供蛋白质、碳水和脂肪，适合日常饮用与烹饪。
关于
牛奶是一种营养丰富的液态乳制品，味道温和，带有淡淡甜味。它常作为饮品直接饮用，也广泛用于烹饪、烘焙、制作酱汁，以及酸奶和奶酪等乳制食品。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
61 kcal
3% DV
总脂肪
3.3g
5% DV
维生素D1.9g
维生素K0.8g
维生素B10.2g
总碳水化合物
4.8g
2% DV
维生素B125.1g
蛋白质
3.2g
6% DV
动物蛋白3.2g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 14.3mg | 3% | |
| 维生素A | 46.0mcg | 5% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B12 | 0.5mcg | 19% | |
| 维生素B2 | 0.2mg | 14% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.3mg | 7% | |
| 维生素B6 | 0.0mg | 2% | |
| 生物素 | 3.2mcg | 11% | |
| 叶酸 | 5.0mcg | 1% | |
| 维生素D | 1.3mcg | 7% | |
| 维生素E | 0.1mg | 0% | |
| 维生素K | 0.3mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 113.0mg | 11% | |
| 铜 | 12.0mcg | 1% | |
| 铁 | 0.0mg | 0% | |
| 镁 | 10.0mg | 2% | |
| 磷 | 84.0mg | 12% | |
| 钾 | 132.0mg | 3% | |
| 硒 | 3.7mcg | 7% | |
| 钠 | 43.0mg | 2% | |
| 锌 | 0.4mg | 3% |
包含 牛奶 的食谱（100）
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Oat Porridge with Milk and Black Coffee
265 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
香蕉牛奶燕麦粥配葵花籽和蜂蜜
260 kcal
奇异果香蕉燕麦酸奶碗
293 kcal
包装罂粟籽卷
640 kcal
玉米肉汁牛肉土豆泥焗盘
515 kcal
糖粉葡萄干贝涅饼
155 kcal
黄油可颂
265 kcal
牛油果炒蛋吐司
340 kcal
牛奶高蛋白燕麦
330 kcal
牛肉饼配土豆泥、西兰花奶酪酱和餐包
560 kcal
Orange, almonds, and a glass of milk
310 kcal
牛肉炖菜配土豆泥和番茄黄瓜沙拉
860 kcal
土豆泥配番茄黄瓜沙拉
845 kcal
酸奶油莳萝鸡肉馅可丽饼
914 kcal
Ben & Jerry's 草莓芝士蛋糕冰淇淋
1120 kcal
全脂牛奶浓缩咖啡
64 kcal
粉色糖霜白糖针甜甜圈
650 kcal
卡布奇诺配黑麦芝士开放三明治（黄瓜和樱桃番茄）
533 kcal
苹果香蕉杏仁牛奶燕麦粥
238 kcal
蓝莓乳清蛋白奶昔
285 kcal
黑胡椒原味可丽饼
295 kcal
奶油鸡肉面汤
285 kcal
奶油鸡肉面汤
180 kcal
炸鸡牛肉芝士酱满料薯条
1210 kcal
Little Debbie 蜂蜜面包卷（6个装）
1320 kcal
巧克力豆玛芬
295 kcal
双倍巧克力玛芬
445 kcal
Coop草莓味蛋白饮料
198 kcal
淋巧克力酱核桃布朗尼
620 kcal
涂黄油和加工奶酪片的脆面包配樱桃番茄与牛奶咖啡
210 kcal
Desi-Licious Kulfi Coco Creme 冰淇淋
980 kcal
芝士可颂卷
315 kcal
煎香肠配土豆泥、白汁胡萝卜和棕酱
440 kcal
什锦夹心甜甜圈（巧克力糖霜与奶油夹心）
2240 kcal
花生酱莓果燕麦碗
560 kcal
装饰糖霜糖饼干
405 kcal
装饰糖霜糖饼干
420 kcal
Barebells Soft Toffee 蛋白棒
200 kcal
脆饼配奶酪片、红甜椒和奶茶
255 kcal
开面脆饼配半硬质奶酪、红甜椒和奶茶
246 kcal
波纹酸奶油洋葱薯片
160 kcal
奶油玉米红皮土豆配菜
210 kcal
Barebells Cookies & Cream 蛋白棒
200 kcal
奶咖配芝士红甜椒开放式三明治
463 kcal
燕麦奶荞麦粥
235 kcal
LantChips 酸奶油味薯片
750 kcal
Profeel 巧克力蛋白饮
165 kcal
香蕉红葡萄牛奶燕麦粥
255 kcal
巧克力蛋白饮
170 kcal
香煎牛肉末土豆煎锅
620 kcal
桃子果酱牛奶巧克力薄煎饼
1015 kcal
杏子果酱迷你松饼配白巧克力刨片和牛奶咖啡
560 kcal
橙子果酱松饼配鲜奶油、巧克力碎和奶茶
760 kcal
杏桃果酱鲜奶油牛奶巧克力薄煎饼
560 kcal
金枪鱼甜菜开放式吐司配奶茶
430 kcal
无花果酱奶酪拼盘配饼干和面包
344 kcal
杯装巧克力冰淇淋
300 kcal
Valio PROfeel 巧克力蛋白饮
160 kcal
Valio PROfeel 巧克力蛋白饮
160 kcal
Profeel 巧克力风味蛋白饮
160 kcal
肉饼配棕色肉汁、土豆泥和蔓越莓酱
760 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Valio PROfeel 蛋白饮料 巧克力榛子
168 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Profeel 巧克力蛋白饮
165 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
巧克力脆皮香草冰淇淋杏仁棒
250 kcal
巧克力脆皮香草冰淇淋棒
210 kcal
裹糖酵母甜甜圈
250 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Profeel 巧克力蛋白饮
170 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Valio PROfeel 巧克力蛋白饮
118 kcal
Babybel Original半软质奶酪
62 kcal
巧克力蛋白饮料盒装
180 kcal
Valio PROfeel 巧克力蛋白饮
160 kcal
Babybel Original迷你奶酪
70 kcal
巧克力蛋白饮
180 kcal
节日风混合拼盘
1185 kcal
Mini Babybel Original 奶酪
70 kcal
ProFeel 蛋白饮料 巧克力
165 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
奶油奶酪糖霜肉桂卷
360 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal