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牛奶

牛奶是营养丰富的乳制品，每100克含61卡路里，富含钙，并提供蛋白质、碳水和脂肪，适合日常饮用与烹饪。

关于

牛奶是一种营养丰富的液态乳制品，味道温和，带有淡淡甜味。它常作为饮品直接饮用，也广泛用于烹饪、烘焙、制作酱汁，以及酸奶和奶酪等乳制食品。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 61 kcal

3% DV

总脂肪 3.3g

5% DV

维生素D1.9g

维生素K0.8g

维生素B10.2g

总碳水化合物 4.8g

2% DV

维生素B125.1g

蛋白质 3.2g

6% DV

动物蛋白3.2g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
生物素	3.2mcg	11%
胆碱	14.3mg	3%
叶酸	5.0mcg	1%
烟酸	0.1mg	1%
泛酸	0.3mg	7%
维生素B2	0.2mg	14%
维生素B1	0.0mg	3%
维生素A	46.0mcg	5%
维生素B12	0.5mcg	19%
维生素B6	0.0mg	2%
维生素D	1.3mcg	7%
维生素E	0.1mg	0%
维生素K	0.3mcg	0%

矿物质

营养素	含量	DV%	半衰期
钙	113.0mg	11%
铜	12.0mcg	1%
铁	0.0mg	0%
镁	10.0mg	2%
磷	84.0mg	12%
钾	132.0mg	3%
硒	3.7mcg	7%
钠	43.0mg	2%
锌	0.4mg	3%

包含牛奶的食谱（100）

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱

香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱

Overnight oats with chia seeds, banana, and strawberries

Fortified high-fiber cereal with milk and orange slices

Overnight oats with chia seeds, banana, and fortified milk

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

奶油奶酪糖霜肉桂卷

奶油奶酪糖霜肉桂卷

瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱

瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱

Profeel 巧克力蛋白饮

Profeel 巧克力蛋白饮

粉色糖霜酵母甜甜圈（白色糖针）

粉色糖霜酵母甜甜圈（白色糖针）

香草糖霜环形甜甜圈配粉色糖浆

香草糖霜环形甜甜圈配粉色糖浆

Creamy white bean and mushroom skillet with fortified soy milk

Chickpea and Sweet Potato Curry with Kale

Lentil curry with tofu and sautéed kale over brown rice

Spinach mushroom omelet with fortified milk

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Fortified oatmeal made with milk, strawberries, and almond butter

Fortified whole-grain breakfast cereal with milk and orange

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Fortified high-protein cereal with milk and orange slices

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Oatmeal with banana, pumpkin seeds, and milk

Fortified breakfast cereal with milk and strawberries

Fortified oatmeal with milk, banana, and pumpkin seeds

泰式牛肉茄子绿咖喱

泰式牛肉茄子绿咖喱

瑞典肉丸配土豆泥、奶油肉汁和越橘果酱

瑞典肉丸配土豆泥、奶油肉汁和越橘果酱

椰香鸡肉咖喱配白米饭和香菜

椰香鸡肉咖喱配白米饭和香菜

椰香鸡肉咖喱配印度香米

椰香鸡肉咖喱配印度香米

Lentil and sweet potato curry with kale

Tofu and edamame vegetable curry with quinoa

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

榛子牛轧风味蛋白棒

榛子牛轧风味蛋白棒

榛子牛轧风味蛋白棒

榛子牛轧风味蛋白棒

花生可可蛋白棒

花生可可蛋白棒

榛子牛轧糖蛋白棒

榛子牛轧糖蛋白棒

榛子牛轧风味蛋白棒

榛子牛轧风味蛋白棒

Barebells风味花生蛋白棒

Barebells风味花生蛋白棒

焦糖巧克力花生蛋白棒

焦糖巧克力花生蛋白棒

Barebells 花生蛋白棒

Barebells 花生蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

Barebells风味可可蛋白棒

Barebells风味可可蛋白棒

可可外层花生蛋白棒

可可外层花生蛋白棒

海盐花生牛奶巧克力涂层蛋白棒

海盐花生牛奶巧克力涂层蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

Barebells Crunchy Fudge 蛋白棒

Barebells Crunchy Fudge 蛋白棒

牛奶巧克力大豆脆蛋白棒

牛奶巧克力大豆脆蛋白棒

Barebells Chocolate Dough 蛋白棒

Barebells Chocolate Dough 蛋白棒

Barebells风味巧克力花生焦糖蛋白棒

Barebells风味巧克力花生焦糖蛋白棒

巧克力脆焦糖蛋白棒

巧克力脆焦糖蛋白棒

Barebells牛奶巧克力蛋白棒

Barebells牛奶巧克力蛋白棒

巧克力裹层焦糖花生蛋白棒

巧克力裹层焦糖花生蛋白棒

Barebells Crunchy Fudge 蛋白棒

Barebells Crunchy Fudge 蛋白棒

Barebells 咸味花生蛋白棒

Barebells 咸味花生蛋白棒

焦糖腰果蛋白棒

焦糖腰果蛋白棒

牛奶巧克力花生焦糖大豆脆蛋白棒

牛奶巧克力花生焦糖大豆脆蛋白棒

Barebells 花生巧克力蛋白棒

Barebells 花生巧克力蛋白棒

巧克力花生蛋白棒

巧克力花生蛋白棒

花生焦糖蛋白棒

花生焦糖蛋白棒

精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒

精选奶酪拼盘配酸种面包、蜂巢蜜与柑橘鸡尾酒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

咸味花生蛋白棒

咸味花生蛋白棒

咸香花生脆蛋白棒

咸香花生脆蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

草莓鲜奶油巧克力糖针香草夹层蛋糕

草莓鲜奶油巧克力糖针香草夹层蛋糕

Alma Piim 2.5% 发酵牛奶

Alma Piim 2.5% 发酵牛奶

Creamy Crisp 蛋白棒

Creamy Crisp 蛋白棒

Quest Creamy Crisp 蛋白棒

Quest Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

牛奶巧克力蛋白棒（大豆脆粒夹心）

牛奶巧克力蛋白棒（大豆脆粒夹心）

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒

培根切达香草烤蛋玛芬

培根切达香草烤蛋玛芬

瑞典肉丸配黄油土豆泥、越橘果酱和肉汁

瑞典肉丸配黄油土豆泥、越橘果酱和肉汁

牛排配土豆泥和红酒酱

牛排配土豆泥和红酒酱

香草冰淇淋甜筒奶昔

香草冰淇淋甜筒奶昔

坚果奶油冰淇淋甜筒

坚果奶油冰淇淋甜筒

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