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坚果奶油冰淇淋甜筒

坚果奶油冰淇淋甜筒
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营养成分表

每份 145 克

% 每日参考值基于 2000 千卡饮食

卡路里 360 kcal
18% DV
总脂肪 20.0g
31% DV
单不饱和脂肪6.9g
多不饱和脂肪2.2g
饱和脂肪10.5g
反式脂肪0.4g
总碳水化合物 39.0g
13% DV
膳食纤维2.5g
淀粉9.5g
糖27.0g
蛋白质 7.5g
15% DV
动物蛋白5.5g
植物蛋白2.0g

关于

这款甜点以酥脆华夫甜筒为底，装入一大球冰淇淋，再撒上切碎坚果。每份360卡路里，糖和脂肪含量偏高，并可从乳制品和坚果中获得少量蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.5mcg12%
胆碱24.0mg4%
叶酸18.0mcg5%
烟酸0.8mg5%
泛酸0.6mg12%
维生素B20.3mg22%
维生素B10.1mg8%
维生素A180.0mcg20%
维生素B120.5mcg21%
维生素B60.1mg4%
维生素C0.8mg1%
维生素D0.6mcg3%
维生素E1.2mg8%
维生素K3.5mcg3%

矿物质

营养素含量DV%半衰期
钙150.0mg15%
铜120.0mcg13%
铁1.1mg6%
镁28.0mg7%
磷165.0mg24%
钾240.0mg5%
硒5.0mcg9%
钠115.0mg5%
锌0.8mg7%

配坚果与奶油的冰淇淋甜筒

经典冰淇淋甜筒，顶部撒有混合坚果和香甜顺滑的奶油配料。这是一款盛装在华夫甜筒中的简易冷冻甜点。

配料


  • 冰淇淋 90 g

  • 华夫甜筒 20 g

  • 混合坚果 15 g

  • 糖 5 g

  • 奶油 10 g

  • 牛奶 5 g


    • 总计：145 g

    做法


  • 1. 将华夫甜筒直立放入一个盛放杯或甜筒架中。

  • 2. 将冰淇淋装入甜筒中。

  • 3. 将奶油、牛奶和糖混合，搅拌至略微顺滑。

  • 4. 用勺舀上或淋上甜奶油到冰淇淋表面。

  • 5. 在顶部撒上混合坚果，立即食用。


    • 准备时间


    5 分钟

    烹饪时间


    0 分钟

    实用小贴士


  • 保持冰淇淋非常冷，这样它在甜筒中才能保持形状。

  • 将坚果稍微切碎，便于撒在顶部，口感也更好。

  • 请立即食用，以防甜筒变软。
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