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华夫甜筒

华夫甜筒是酥脆的冰淇淋甜筒，每100克含420卡路里，并含较多钠，常作为盛放冰淇淋球的经典甜味底托。

华夫甜筒

关于

华夫甜筒是一种酥脆、微甜的烘烤甜筒，由面粉、糖、鸡蛋和油脂制成，常用于盛放冰淇淋。它带有淡淡的香草般风味和脆爽口感，装入冷冻甜品后会很快变软。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 420 kcal
21% DV
总脂肪 11.5g
18% DV
维生素D3.0g
维生素K4.0g
维生素B13.5g
总碳水化合物 71.0g
24% DV
叶酸1.5g
维生素B1224.0g
生物素45.5g
蛋白质 7.5g
15% DV
动物蛋白7.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱18.0mg3%
叶酸45.0mcg11%
烟酸2.2mg14%
泛酸0.4mg8%
维生素B20.2mg14%
维生素B10.3mg21%
维生素A70.0mcg8%
维生素B120.2mcg8%
维生素B60.1mg3%
维生素D0.5mcg3%
维生素E1.2mg8%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙35.0mg4%
铜90.0mcg10%
铁2.4mg13%
镁18.0mg4%
磷95.0mg14%
钾120.0mg3%
硒12.0mcg22%
钠260.0mg11%
锌0.8mg7%

包含 华夫甜筒 的食谱（2）

香草冰淇淋甜筒奶昔
香草冰淇淋甜筒奶昔
320 kcal
坚果奶油冰淇淋甜筒
坚果奶油冰淇淋甜筒
360 kcal
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