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奶油

奶油是从牛奶中分离出的高脂乳制品，每100克含340卡路里，并富含维生素A。适合用于酱汁、甜点和咖啡。

奶油

关于

奶油是从牛奶中撇取出的高脂肪部分，质地浓郁顺滑，带有淡淡的乳香和微甜风味。它常用于制作酱汁、汤品、甜点、咖啡以及打发配料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 340 kcal
17% DV
总脂肪 36.0g
55% DV
维生素D23.0g
维生素K9.0g
维生素B11.4g
总碳水化合物 2.8g
1% DV
维生素B122.8g
蛋白质 2.1g
4% DV
动物蛋白2.1g

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素2.0mcg7%
胆碱18.0mg3%
叶酸3.0mcg1%
烟酸0.1mg1%
泛酸0.3mg7%
维生素B20.1mg8%
维生素B10.0mg2%
维生素A366.0mcg41%
维生素B120.4mcg17%
维生素B60.0mg2%
维生素C0.9mg1%
维生素D0.5mcg3%
维生素E0.6mg4%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙66.0mg7%
铜20.0mcg2%
铁0.0mg0%
镁7.0mg2%
磷61.0mg9%
钾89.0mg2%
硒1.6mcg3%
钠38.0mg2%
锌0.2mg2%

包含 奶油 的食谱（31）

香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
奶油奶酪糖霜肉桂卷
奶油奶酪糖霜肉桂卷
360 kcal
马苏里拉奶酪鸡肉通心粉
马苏里拉奶酪鸡肉通心粉
610 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜
760 kcal
龙虾尾配芦笋、土豆、西葫芦和奶油黄油酱
龙虾尾配芦笋、土豆、西葫芦和奶油黄油酱
426 kcal
奶油牛肉意式土豆团煎锅
奶油牛肉意式土豆团煎锅
1760 kcal
奶油黄油酱龙虾尾配芦笋、土豆和西葫芦
奶油黄油酱龙虾尾配芦笋、土豆和西葫芦
456 kcal
西兰花奶油牛肉意式团子
西兰花奶油牛肉意式团子
1750 kcal
瑞典薄煎饼千层蛋糕配草莓与越橘奶油
瑞典薄煎饼千层蛋糕配草莓与越橘奶油
1450 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
鸡肉丸配丝滑土豆泥和棕色肉汁
鸡肉丸配丝滑土豆泥和棕色肉汁
760 kcal
奶油白汁蘑菇鸡胸
奶油白汁蘑菇鸡胸
430 kcal
瑞典肉丸配奶油酱
瑞典肉丸配奶油酱
420 kcal
草莓鲜奶油巧克力糖针香草夹层蛋糕
草莓鲜奶油巧克力糖针香草夹层蛋糕
372 kcal
巴斯马蒂米饭配鸡肉野蘑菇奶油浓汤
巴斯马蒂米饭配鸡肉野蘑菇奶油浓汤
470 kcal
野菌奶油鸡胸配印度香米和青椒
野菌奶油鸡胸配印度香米和青椒
455 kcal
奶油酱鸡肉野蘑菇焖煮配白米饭
奶油酱鸡肉野蘑菇焖煮配白米饭
575 kcal
奶油野菌鸡胸配清蒸白米饭
奶油野菌鸡胸配清蒸白米饭
535 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
草莓可丽饼配莓果酱、鲜奶油和糖粉
草莓可丽饼配莓果酱、鲜奶油和糖粉
520 kcal
酪乳松饼配温热综合莓果酱和鲜奶油
酪乳松饼配温热综合莓果酱和鲜奶油
515 kcal
香草冰淇淋莓果酱华夫饼
香草冰淇淋莓果酱华夫饼
465 kcal
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
760 kcal
牛排配土豆泥和青酱
牛排配土豆泥和青酱
760 kcal
牛排配土豆泥和红酒酱
牛排配土豆泥和红酒酱
760 kcal
红酒锅汁牛排配土豆泥
红酒锅汁牛排配土豆泥
760 kcal
香草冰淇淋甜筒奶昔
香草冰淇淋甜筒奶昔
320 kcal
坚果奶油冰淇淋甜筒
坚果奶油冰淇淋甜筒
360 kcal
巧克力卡仕达
巧克力卡仕达
360 kcal
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