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香草冰淇淋莓果酱华夫饼

香草冰淇淋莓果酱华夫饼
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营养成分表

每份 205 克

% 每日参考值基于 2000 千卡饮食

卡路里 465 kcal
23% DV
总脂肪 21.4g
33% DV
单不饱和脂肪8.3g
多不饱和脂肪2.1g
饱和脂肪9.8g
反式脂肪0.4g
总碳水化合物 61.2g
20% DV
膳食纤维2.1g
淀粉31.6g
糖27.5g
蛋白质 8.6g
17% DV
动物蛋白3.6g
植物蛋白5.0g

关于

这是一款甜点风味的华夫饼，顶部放上一球香草冰淇淋，并淋上香甜的莓果酱。它的碳水化合物和糖含量相对较高，脂肪含量适中，主要来自华夫饼和冰淇淋。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.2mcg11%
胆碱52.0mg9%
叶酸48.0mcg12%
烟酸1.9mg12%
泛酸0.7mg14%
维生素B20.3mg25%
维生素B10.2mg15%
维生素A165.0mcg18%
维生素B120.4mcg18%
维生素B60.1mg4%
维生素C3.8mg4%
维生素D0.7mcg3%
维生素E0.8mg5%
维生素K4.5mcg4%

矿物质

营养素含量DV%半衰期
钙142.0mg14%
铜90.0mcg10%
铁2.1mg12%
镁22.0mg5%
磷165.0mg24%
钾210.0mg4%
硒13.0mcg24%
钠360.0mg16%
锌0.9mg8%

香草冰淇淋与莓果酱华夫饼

前言



这是一道关于对比的甜点：外层酥脆、内部温热的华夫饼，冰凉的香草冰淇淋，以及明亮清新的莓果酱。此菜品依赖时间与温度的配合，因此每个元素都应以恰当的状态呈现在盘中。处理得当时，成品会显得简单、完整且精准。

食谱要点



  • 菜品类别： 甜点

  • 菜系或来源： 经典欧式风格

  • 餐次类型： 甜味课程

  • 份量： 1 份

  • 每份大小： 205 g

  • 准备时间： 5 分钟

  • 烹饪时间： 5 分钟

  • 总时间： 10 分钟

  • 难度： 简单


    • 设备



  • 华夫饼机

  • 小号平底锅

  • 小号餐盘

  • 锅铲


    • 配料



    用于甜点



  • 华夫饼，110 g

  • 香草冰淇淋，65 g

  • 莓果酱，30 g


    • 做法



  • 1. 预热华夫饼机，并在可能的情况下将餐盘稍微加热，这样华夫饼就能在不耽搁的情况下上桌。

  • 2. 将华夫饼放入华夫饼机中加热 2 至 3 分钟，直到外层酥脆、表面充分变热即可。华夫饼摸起来应是干爽且带香气的，而不是柔软或冒着蒸汽。

  • 3. 立即将华夫饼放到温热的餐盘上。

  • 4. 将香草冰淇淋放在华夫饼旁边，或部分覆盖在华夫饼上，保持其完整且冰凉。它应能保持形状，仅边缘略微软化。

  • 5. 用勺将莓果酱以可控的线条或小面积酱池的形式淋在华夫饼上，并围绕冰淇淋点缀。酱汁应呈现明亮、流动的状态，而不是薄薄地摊开在整只盘子上。

  • 6. 立即上桌，此时华夫饼仍保持酥脆，而冰淇淋中心仍然结实。


    • 摆盘与上桌



    将华夫饼略微偏离中心摆放，让冰淇淋依附在一侧，并克制地淋上莓果酱。餐盘应让人一眼看出温度与质地的对比。请立即上桌。

    专业提示



  • 华夫饼必须在上桌时保持酥脆；任何延迟都会让其结构变软。

  • 莓果酱的用量应精准且摆放干净利落，以增强甜点表现，而非喧宾夺主。

  • 冰淇淋应足够冰凉，以形成与华夫饼的对比，但也不能硬到无法利落食用。
    • 均衡饮食
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