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巧克力卡仕达

巧克力卡仕达
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营养成分表

每份 180 克

% 每日参考值基于 2000 千卡饮食

卡路里 360 kcal
18% DV
总脂肪 21.0g
32% DV
单不饱和脂肪6.4g
多不饱和脂肪0.8g
饱和脂肪13.0g
反式脂肪0.8g
总碳水化合物 38.0g
13% DV
膳食纤维1.5g
淀粉3.5g
糖33.0g
蛋白质 6.5g
13% DV
动物蛋白6.5g

关于

这是一小杯香草与巧克力混合冰淇淋风味的甜点。它属于高能量密度食品，糖和饱和脂肪含量较高，同时可从乳制品中提供适量蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素3.5mcg12%
胆碱38.0mg7%
叶酸12.0mcg3%
烟酸0.2mg1%
泛酸0.6mg11%
维生素B20.3mg25%
维生素B10.1mg5%
维生素A180.0mcg20%
维生素B120.8mcg31%
维生素B60.1mg4%
维生素C0.8mg1%
维生素D0.6mcg3%
维生素E0.6mg4%
维生素K1.8mcg2%

矿物质

营养素含量DV%半衰期
钙210.0mg21%
铜70.0mcg8%
铁0.9mg5%
镁24.0mg6%
磷180.0mg26%
钾310.0mg7%
硒5.5mcg10%
钠115.0mg5%
锌0.8mg7%

巧克力卡仕达酱

用牛奶、淡奶油、蛋黄、可可、糖和香草制成的浓郁可舀食巧克力卡仕达酱。它类似于经典的 crème anglaise 或 pot de crème 基底，可冷藏后食用，也可微温食用。

配料


  • 牛奶 70 g

  • 淡奶油 45 g

  • 糖 20 g

  • 可可粉 10 g

  • 蛋黄 20 g

  • 香草 15 g


    • 总计：180 g

    做法


  • 1. 在小号平底锅中，将牛奶、淡奶油、糖、可可粉和香草一起搅打至顺滑。

  • 2. 用中火加热至冒蒸汽，但不要煮沸。

  • 3. 在碗中，将蛋黄轻轻搅打。

  • 4. 一边持续搅拌，一边将热的可可混合物慢慢倒入蛋黄中进行回温。

  • 5. 将混合物倒回锅中，用小火加热并持续搅拌，直到浓稠到能够挂住勺背。

  • 6. 立即离火，如需更顺滑的口感，可过筛。

  • 7. 食用前冷藏，或作为卡仕达酱汁温热食用。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：10 分钟


    • 实用提示


  • 保持小火，以防蛋黄炒散结块。

  • 若想要更丝滑的口感，可在煮好后将卡仕达酱过筛。

  • 如果作为甜点食用，至少冷藏 1 小时。
    • 素食无麸质均衡饮食
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