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Barebells Creamy Crisp 蛋白棒

Barebells Creamy Crisp 蛋白棒
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营养成分表

每份 55 克

% 每日参考值基于 2000 千卡饮食

卡路里 200 kcal
10% DV
总脂肪 8.0g
12% DV
单不饱和脂肪2.8g
多不饱和脂肪0.6g
饱和脂肪4.5g
反式脂肪0.1g
总碳水化合物 16.0g
5% DV
膳食纤维3.0g
淀粉11.0g
糖2.0g
蛋白质 20.0g
40% DV
动物蛋白20.0g

关于

这款高蛋白、无添加糖蛋白棒每条含200卡路里，碳水和脂肪含量适中。主要成分包括乳蛋白、胶原水解物和巧克力风味包衣原料，并加入大豆脆粒提升酥脆口感。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素2.0mcg7%
胆碱18.0mg3%
叶酸12.0mcg3%
烟酸0.4mg3%
泛酸0.5mg10%
维生素B20.2mg15%
维生素B10.1mg4%
维生素A40.0mcg4%
维生素B120.4mcg17%
维生素B60.1mg4%
维生素D0.3mcg2%
维生素E0.8mg5%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙180.0mg18%
铜90.0mcg10%
铁1.2mg7%
镁28.0mg7%
磷140.0mg20%
钾170.0mg4%
硒6.0mcg11%
钠170.0mg7%
锌1.1mg10%

Barebells Creamy Crisp 蛋白棒

前言


这款蛋白棒以干净利落的结构为核心：柔韧的蛋白基底、酥脆的夹心，以及一层薄而精准断裂的巧克力外壳。它的魅力在于对比——奶香、浓郁可可与轻微咸味相互映衬，甜度克制，余韵清晰不混浊。成品紧实、精致且准确。

配方要点


  • 菜品类别： 蛋白棒

  • 菜系或来源： 现代糖果工艺

  • 餐次类型： 零食

  • 产量： 1 条

  • 每份大小： 55 g

  • 准备时间： 20 分钟

  • 烹饪时间： 10 分钟

  • 总时间： 30 分钟

  • 难度： 中级


    • 设备


  • 电子秤

  • 小号耐热碗

  • 小奶锅

  • 硅胶刮刀

  • 55 g 棒模或小型长方形模具

  • 烘焙纸

  • 抹刀


    • 配料



    蛋白基底


  • 乳蛋白，16 g

  • 水解胶原蛋白，8 g

  • 聚葡萄糖，7 g

  • 甜味剂，4 g

  • 全脂奶粉，5 g

  • 可可粉，2 g

  • 盐，0.5 g

  • 香料，0.5 g

  • 乳化剂，1 g

  • 可可脂，4 g


    • 酥脆夹心


  • 大豆脆粒，3 g


    • 涂层


  • 可可脂，2 g

  • 棕榈仁油，2 g

  • 可可粉，1 g

  • 甜味剂，0.5 g

  • 乳化剂，0.5 g

  • 盐，0.5 g


    • 做法


  • 1. 如有需要，在模具内铺上烘焙纸，并放在手边备用。保持操作台面凉爽且干燥；必须在油脂开始凝固前完成整形。

  • 2. 在一个小号耐热碗中，混合乳蛋白、水解胶原蛋白、聚葡萄糖、甜味剂、全脂奶粉、可可粉、盐、香料和乳化剂。充分拌匀，使粉类分布均一，不留浅色条纹。

  • 3. 将蛋白基底用的可可脂加热融化至 45°C 至 50°C，然后倒入干性混合物中。用力搅拌 1 至 2 分钟，直到形成浓稠、顺滑的糊状物。混合物应能成团而不松散，手感应柔韧而非油腻。

  • 4. 拌入大豆脆粒，只需混合到均匀分布即可。脆粒必须保持完整清晰，不要压碎。

  • 5. 将混合物压入模具中，铺成均匀的一层，并用刮刀压实，确保没有空隙。将表面抹平。冷藏 10 分钟，至其足够定型，脱模时不会变形。

  • 6. 制作涂层时，将可可脂和棕榈仁油一起加热融化至 45°C 至 50°C。加入可可粉、甜味剂、乳化剂和盐，搅拌至涂层顺滑、有光泽且完全混匀。

  • 7. 将蛋白棒脱模，放在烘焙纸上。均匀裹上涂层，让多余部分自然滴落。外壳应薄而连续，并凝固出干净的光泽。

  • 8. 将蛋白棒置于凉爽室温下静置 10 至 15 分钟，直到涂层变硬，内部口感略有嚼劲，而不是糊状的阻滞感。


    • 摆盘与食用


    将蛋白棒整条放在窄盘上食用，或沿对角线利落切开，以获得更完整讲究的呈现。涂层应保持完整，酥脆夹心只在切面处可见。冷藏后食用，但不要过冷，这样质地层次才会更清晰。

    专业提示


  • 基底只需混合到能够成团即可；过度搅拌会让质地变钝，口感更紧。

  • 保持涂层流动性，但不要过热。温度过高会软化蛋白棒，并让外壳边界变得模糊。

  • 酥脆部分应在最后一刻拌入，以保留其清晰结构和脆裂感。
    • 无麸质均衡饮食
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