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芝麻

芝麻是带有浓郁坚果香的小种子，每100克含573卡路里，富含钙，常用于撒料、芝麻酱和烘焙。

芝麻

关于

芝麻是小巧、带有坚果香的种子，口感细脆，常见有白芝麻、黑芝麻和黄褐色品种。它常用于烘焙、制作芝麻酱、调味酱和沙拉，也经常撒在面包以及亚洲或中东风味菜肴上作为点缀。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 573 kcal
29% DV
总脂肪 49.7g
76% DV
维生素D7.0g
维生素K18.8g
维生素B121.8g
总碳水化合物 23.4g
8% DV
叶酸11.8g
维生素B120.3g
生物素11.3g
蛋白质 17.7g
35% DV
植物蛋白17.7g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱25.6mg5%
叶酸97.0mcg24%
烟酸4.5mg28%
泛酸0.1mg1%
维生素B20.3mg19%
维生素B10.8mg66%
维生素B60.8mg46%
维生素E0.3mg2%

矿物质

营养素含量DV%半衰期
钙975.0mg98%
铜4.1mcg0%
铁14.6mg81%
镁351.0mg84%
磷629.0mg90%
钾468.0mg10%
硒34.4mcg63%
钠11.0mg0%
锌7.8mg71%

包含 芝麻 的食谱（27）

红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
章鱼烧
章鱼烧
360 kcal
叉烧豚骨拉面
叉烧豚骨拉面
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
培根洋葱芝士汉堡配切达培根薯条
培根洋葱芝士汉堡配切达培根薯条
1620 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
芝麻辣味三文鱼寿司卷
芝麻辣味三文鱼寿司卷
320 kcal
芝士汉堡配薯条和鸡块
芝士汉堡配薯条和鸡块
980 kcal
鸡块芝士汉堡配薯条
鸡块芝士汉堡配薯条
980 kcal
韩式烤肉猪肉饭碗
韩式烤肉猪肉饭碗
520 kcal
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