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鸡肉希腊卷饼配薯条

鸡肉希腊卷饼配薯条
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营养成分表

每份 320 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 39.0g
60% DV
单不饱和脂肪21.5g
多不饱和脂肪8.5g
饱和脂肪7.5g
反式脂肪0.2g
总碳水化合物 66.0g
22% DV
膳食纤维5.0g
淀粉57.0g
糖4.0g
蛋白质 34.0g
68% DV
动物蛋白31.0g
植物蛋白3.0g

关于

这款鸡肉希腊卷饼在皮塔饼中塞入薯条、酸奶黄瓜酱和红洋葱。它的蛋白质相对较高，但因油炸土豆、皮塔饼和酱料的组合，整体也属于高热量、能量密度较高的一餐。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素8.0mcg27%
胆碱96.0mg17%
叶酸82.0mcg21%
烟酸12.8mg80%
泛酸1.7mg34%
维生素B20.3mg22%
维生素B10.4mg30%
维生素A45.0mcg5%
维生素B120.6mcg25%
维生素B60.7mg42%
维生素C11.0mg12%
维生素D0.4mcg2%
维生素E2.1mg14%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙170.0mg17%
铜210.0mcg23%
铁3.6mg20%
镁58.0mg14%
磷330.0mg47%
钾890.0mg19%
硒31.0mcg56%
钠1180.0mg51%
锌2.8mg25%

配薯条的鸡肉 Gyro 皮塔饼

经典希腊风味鸡肉 gyro 三明治，夹在皮塔饼中，配有酥脆薯条、tzatziki 酱和红洋葱片。仅用橄榄油、盐、黑胡椒和牛至简单调味。

食材


  • 皮塔饼：80 g

  • 鸡肉 gyro 肉：120 g

  • 炸薯条：70 g

  • Tzatziki 酱：30 g

  • 红洋葱：15 g

  • 橄榄油：3 g

  • 盐：1 g

  • 黑胡椒：0.5 g

  • 牛至：0.5 g


    • 总计：320 g

    做法


  • 1. 将皮塔饼加热至柔软且易于弯折。

  • 2. 将鸡肉 gyro 肉和炸薯条加热至滚烫并略微酥脆。

  • 3. 将红洋葱与橄榄油、盐、黑胡椒和牛至拌匀。

  • 4. 将鸡肉 gyro 肉放入皮塔饼中。

  • 5. 加入薯条、tzatziki 酱和调味后的红洋葱。

  • 6. 折起后立即食用。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：10 分钟


    • 实用小贴士


  • 保持皮塔饼温热，这样折叠时不易开裂。

  • 使用热的薯条可获得最佳的口感对比。

  • 在上桌前再加入 tzatziki 酱，以防皮塔饼变湿变软。
    • 均衡饮食
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