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鸡肉吉罗肉

鸡肉吉罗肉是调味熟鸡肉，常作吉罗夹馅。每100克含216卡路里，并提供钠、钾和磷，适合关注风味与营养的人。

鸡肉吉罗肉

关于

鸡肉吉罗肉是经过调味并烹熟的鸡肉，通常从烤肉锥或压制肉卷上切片而成。它带有浓郁的咸香与香料风味，常用于吉罗、卷饼、饭碗和地中海风味拼盘中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 216 kcal
11% DV
总脂肪 13.8g
21% DV
维生素D3.6g
维生素K5.8g
维生素B12.8g
总碳水化合物 4.3g
1% DV
维生素B120.8g
生物素3.5g
蛋白质 18.9g
38% DV
动物蛋白18.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱72.0mg13%
叶酸8.0mcg2%
烟酸6.8mg43%
泛酸0.9mg18%
维生素B20.2mg14%
维生素B10.1mg5%
维生素A18.0mcg2%
维生素B120.3mcg13%
维生素B60.4mg25%
维生素D0.2mcg1%
维生素E0.5mg3%
维生素K1.2mcg1%

矿物质

营养素含量DV%半衰期
钙18.0mg2%
铜60.0mcg7%
铁1.1mg6%
镁22.0mg5%
磷165.0mg24%
钾240.0mg5%
硒18.0mcg33%
钠520.0mg23%
锌1.4mg13%

包含 鸡肉吉罗肉 的食谱（1）

鸡肉希腊卷饼配薯条
鸡肉希腊卷饼配薯条
760 kcal
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