How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 鸡肉Gyro配薯条

鸡肉Gyro配薯条

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营养成分表

每份 520 克

% 每日参考值基于 2000 千卡饮食

卡路里 1080 kcal

54% DV

总脂肪 54.0g

83% DV

单不饱和脂肪28.7g

多不饱和脂肪12.8g

饱和脂肪10.5g

反式脂肪0.4g

总碳水化合物 101.0g

34% DV

膳食纤维8.0g

淀粉87.0g

糖6.0g

蛋白质 45.0g

90% DV

动物蛋白39.0g

植物蛋白6.0g

关于

这款大份希腊风鸡肉皮塔饼夹入烤鸡肉、薯条、红洋葱和酸奶黄瓜酱，旁边还配有额外薯条。它热量和脂肪都较高，同时提供可观蛋白质，皮塔饼和薯条也带来大量精制碳水化合物。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	7.5mcg	25%
胆碱	128.0mg	23%
叶酸	118.0mcg	30%
烟酸	15.8mg	99%
泛酸	2.1mg	42%
维生素B2	0.4mg	32%
维生素B1	0.6mg	46%
维生素A	85.0mcg	9%
维生素B12	0.7mcg	29%
维生素B6	1.1mg	62%
维生素C	18.0mg	20%
维生素D	0.4mcg	2%
维生素E	3.2mg	21%
维生素K	24.0mcg	20%

矿物质

营养素	含量	DV%
钙	210.0mg	21%
铜	260.0mcg	29%
铁	4.8mg	27%
镁	78.0mg	19%
磷	430.0mg	61%
钾	1180.0mg	25%
硒	39.0mcg	71%
钠	1420.0mg	62%
锌	3.9mg	35%

配薯条的鸡肉 Gyro

一种希腊风味的皮塔卷饼，内馅有烤鸡肉、薯条、tzatziki 和红洋葱片。这是一道饱腹感十足的街头小吃风格菜肴，通常作为手持餐食享用。

Ingredients

皮塔饼 90 g

烤鸡肉 160 g

法式薯条 150 g

Tzatziki 70 g

红洋葱 20 g

橄榄油 15 g

干牛至 2 g

黑胡椒 2 g

盐 1 g

总重量：520 g

Instructions

1. 将皮塔饼加热至柔软且可弯折。

2. 用盐、黑胡椒和干牛至给烤鸡肉调味。

3. 如果喜欢，可将薯条与少许橄榄油和一小撮牛至轻轻拌匀。

4. 将 tzatziki 涂抹在皮塔饼上。

5. 加入烤鸡肉、薯条和红洋葱片。

6. 淋上剩余的橄榄油，然后折起或卷起后食用。

Prep time and cook time

准备时间：10 分钟

烹饪时间：5 分钟

Helpful tips

使用温热的皮塔饼，这样折叠时不容易破裂。

在上桌前再加入薯条，以保持酥脆。

将洋葱切得薄一些，卷饼口感会更利落。

均衡饮食

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

鸡肉Gyro配薯条

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质