烤鸡肉
烤鸡肉是经烧烤烹制的瘦鸡肉，每100克含165卡路里，富含蛋白质，并提供烟酸（维生素B3），常用于沙拉和三明治。
关于
烤鸡肉是经过烧烤烹制的鸡肉，通常较瘦，味道温和鲜香，并带有烧烤形成的轻微焦香。它常用于沙拉、三明治、卷饼、盖饭，也常作为许多餐食中的主要蛋白质来源。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
165 kcal
8% DV
总脂肪
3.6g
6% DV
维生素D1.0g
维生素K1.2g
维生素B10.8g
总碳水化合物
0.0g
0% DV
蛋白质
31.0g
62% DV
动物蛋白31.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 85.0mg | 15% | |
| 维生素A | 13.0mcg | 1% | |
| 维生素B1 | 0.1mg | 6% | |
| 维生素B12 | 0.3mcg | 13% | |
| 维生素B2 | 0.1mg | 9% | |
| 烟酸 | 13.7mg | 86% | |
| 泛酸 | 1.0mg | 20% | |
| 维生素B6 | 0.6mg | 35% | |
| 叶酸 | 4.0mcg | 1% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 0.3mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 15.0mg | 2% | |
| 铜 | 40.0mcg | 4% | |
| 铁 | 1.0mg | 6% | |
| 镁 | 29.0mg | 7% | |
| 磷 | 220.0mg | 31% | |
| 钾 | 256.0mg | 5% | |
| 硒 | 27.0mcg | 49% | |
| 钠 | 74.0mg | 3% | |
| 锌 | 1.0mg | 9% |
包含 烤鸡肉 的食谱（34）
烤鸡胸配花椰菜和茄子
270 kcal
烤鸡配红薯和花椰菜
341 kcal
烤鸡配日本红薯和花椰菜
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬
655 kcal
鸡肉Gyro配薯条
1080 kcal