How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Mäsové guľky s hranolkami a kečupom

Mäsové guľky s hranolkami a kečupom

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 430 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 860 kcal

43% DV

Celkové tuky 48.0g

74% DV

Mononenasýtené tuky24.0g

Polynenasýtené tuky10.0g

Nasýtené tuky12.0g

Transmastné kyseliny0.7g

Celkové sacharidy 82.0g

27% DV

Vláknina7.0g

Škrob66.0g

Cukry9.0g

Bielkoviny 24.0g

48% DV

Živočíšne bielkoviny22.0g

Rastlinné bielkoviny2.0g

O jedle

Veľká porcia hrubších hranoliek s niekoľkými vyprážanými mäsovými guľkami a kečupom. Toto jedlo má vysoký obsah kalórií, tuku a sodíka, so stredným obsahom bielkovín a sacharidov najmä zo zemiakov a omáčky.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	9.0mcg	30%
Cholín	95.0mg	17%
Folát	58.0mcg	14%
Niacín	6.8mg	43%
Kyselina pantoténová	1.9mg	38%
Riboflavín	0.3mg	27%
Tiamín	0.5mg	38%
Vitamín A	35.0mcg	4%
Vitamín B12	2.1mcg	88%
Vitamín B6	0.9mg	56%
Vitamín C	18.0mg	20%
Vitamín D	0.6mcg	3%
Vitamín E	2.8mg	19%
Vitamín K	18.0mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	85.0mg	9%
Meď	320.0mcg	36%
Železo	3.9mg	22%
Horčík	62.0mg	15%
Fosfor	290.0mg	41%
Draslík	1280.0mg	27%
Selén	24.0mcg	44%
Sodík	980.0mg	43%
Zinok	4.6mg	42%

Mäsové guľky s hranolkami a kečupom

Jednoduchý tanier chrumkavých hranoliek podávaných s mäsovými guľkami opečenými na panvici a kečupom. Je to priamočiare jedlo na spôsob comfort food, pripravené z ochuteného mletého mäsa a zemiakov.

Ingrediencie

Celková hmotnosť: 430 g

Zemiaky: 220 g

Hovädzie mäso: 90 g

Bravčové mäso: 40 g

Kečup: 30 g

Rastlinný olej: 25 g

Cibuľa: 10 g

Strúhanka: 8 g

Vajce: 5 g

Soľ: 1 g

Čierne korenie: 1 g

Postup

1. Zemiaky ošúpte a nakrájajte na hranolky.

2. Zmiešajte hovädzie mäso, bravčové mäso, cibuľu, strúhanku, vajce, soľ a čierne korenie, kým sa nespoja. Vytvarujte malé mäsové guľky.

3. Na panvici rozohrejte rastlinný olej. Mäsové guľky smažte, kým nezhnednú a nebudú úplne prepečené.

4. V tom istom alebo v čerstvom oleji smažte zemiakové hranolky dozlatista a dochrumkava.

5. Hranolky podávajte s mäsovými guľkami a kečupom zvlášť.

Čas prípravy a varenia

Čas prípravy: 15 minút

Čas varenia: 20 minút

Užitočné tipy

Mäsové guľky udržujte malé, aby sa prepiekli rovnomerne.

Zemiaky smažte po dávkach, aby boli chrumkavejšie.

Podávajte ihneď pre najlepšiu textúru.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mäsové guľky s hranolkami a kečupom

Nutričné hodnoty

O jedle

Ingrediencie