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Kjøttboller med pommes frites og ketchup

Kjøttboller med pommes frites og ketchup
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Næringsinnhold

Per porsjon på 430 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 860 kcal
43% DV
Totalt fett 48.0g
74% DV
Enumettet fett24.0g
Flerumettet fett10.0g
Mettet fett12.0g
Transfett0.7g
Totalt karbohydrat 82.0g
27% DV
Kostfiber7.0g
Stivelse66.0g
Sukkerarter9.0g
Protein 24.0g
48% DV
Animalsk protein22.0g
Vegetabilsk protein2.0g

Om

En stor porsjon tykke pommes frites med flere stekte kjøttboller og ketchup ved siden av. Måltidet er kaloririkt og inneholder mye fett og natrium, med moderate mengder protein og karbohydrater hovedsakelig fra poteter og saus.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin95.0mg17%
Folat58.0mcg14%
Niacin6.8mg43%
Pantotensyre1.9mg38%
Riboflavin0.3mg27%
Tiamin0.5mg38%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.8mg19%
Vitamin K18.0mcg15%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium85.0mg9%
Kobber320.0mcg36%
Jern3.9mg22%
Magnesium62.0mg15%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium980.0mg43%
Sink4.6mg42%

Kjøttboller med pommes frites og ketchup

En enkel tallerken med sprø pommes frites servert med pannestekte kjøttboller og ketchup. Dette er en ukomplisert komfortrett laget av krydret kjøttdeig og poteter.

Ingredienser


Total vekt: 430 g

  • Poteter: 220 g

  • Storfekjøtt: 90 g

  • Svinekjøtt: 40 g

  • Ketchup: 30 g

  • Vegetabilsk olje: 25 g

  • Løk: 10 g

  • Brødsmuler: 8 g

  • Egg: 5 g

  • Salt: 1 g

  • Svart pepper: 1 g


    • Fremgangsmåte


  • 1. Skrell og skjær potetene i pommes frites.

  • 2. Bland storfekjøttet, svinekjøttet, løken, brødsmulene, egget, saltet og svart pepper til det er godt blandet. Form til små kjøttboller.

  • 3. Varm opp den vegetabilske oljen i en panne. Stek kjøttbollene til de er brunet og gjennomstekte.

  • 4. Stek potetstavene i den samme eller ferske oljen til de er gylne og sprø.

  • 5. Server pommes frites med kjøttbollene og ketchup ved siden av.


    • Forberedelsestid og steketid


  • Forberedelsestid: 15 minutter

  • Steketid: 20 minutter


    • Nyttige tips


  • Hold kjøttbollene små så de steker jevnt.

  • Stek potetene i omganger for bedre sprøhet.

  • Server umiddelbart for best mulig tekstur.
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