How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Kotletes ar frī kartupeļiem un kečupu

Kotletes ar frī kartupeļiem un kečupu

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 430 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 860 kcal

43% DV

Kopējais tauku daudzums 48.0g

74% DV

Mononepiesātinātie tauki24.0g

Polinepiesātinātie tauki10.0g

Piesātinātie tauki12.0g

Trans-tauki0.7g

Kopējais ogļhidrātu daudzums 82.0g

27% DV

Šķiedrvielas7.0g

Ciete66.0g

Cukuri9.0g

Olbaltumvielas 24.0g

48% DV

Dzīvnieku olbaltumvielas22.0g

Augu olbaltumvielas2.0g

Par

Liela porcija biezi grieztu frī kartupeļu ar vairākām ceptām kotletēm un kečupu piedevā. Šajā ēdienā ir daudz kaloriju, tauku un nātrija, bet olbaltumvielas un ogļhidrāti galvenokārt nāk no kartupeļiem un mērces.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	9.0mcg	30%
Holīns	95.0mg	17%
Folskābe (B9)	58.0mcg	14%
Niacīns (B3)	6.8mg	43%
Pantotēnskābe (B5)	1.9mg	38%
Riboflavīns (B2)	0.3mg	27%
Tiamīns (B1)	0.5mg	38%
A vitamīns	35.0mcg	4%
B12 vitamīns	2.1mcg	88%
B6 vitamīns	0.9mg	56%
C vitamīns	18.0mg	20%
D vitamīns	0.6mcg	3%
E vitamīns	2.8mg	19%
K vitamīns	18.0mcg	15%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	85.0mg	9%
Varš	320.0mcg	36%
Dzelzs	3.9mg	22%
Magnijs	62.0mg	15%
Fosfors	290.0mg	41%
Kālijs	1280.0mg	27%
Selēns	24.0mcg	44%
Nātrijs	980.0mg	43%
Cinks	4.6mg	42%

Kotletes ar frī kartupeļiem un kečupu

Vienkāršs ēdiens ar kraukšķīgiem frī kartupeļiem, pasniegts ar pannā ceptām kotletēm un kečupu. Tas ir vienkāršs komforta ēdiens, kas gatavots no garšvielām bagātas maltās gaļas un kartupeļiem.

Sastāvdaļas

Kopējais svars: 430 g

Kartupeļi: 220 g

Liellopu gaļa: 90 g

Cūkgaļa: 40 g

Kečups: 30 g

Augu eļļa: 25 g

Sīpols: 10 g

Rīvmaize: 8 g

Ola: 5 g

Sāls: 1 g

Melnie pipari: 1 g

Pagatavošana

1. Nomizo un sagriez kartupeļus frī kartupeļu strēmelēs.

2. Sajauc liellopu gaļu, cūkgaļu, sīpolu, rīvmaizi, olu, sāli un melnos piparus, līdz masa ir viendabīga. Izveido nelielas kotletes.

3. Uzkarsē pannā augu eļļu. Cep kotletes, līdz tās ir apbrūnējušas un pilnībā gatavas.

4. Tajā pašā vai svaigā eļļā cep kartupeļu strēmeles, līdz tās ir zeltainas un kraukšķīgas.

5. Pasniedz frī kartupeļus ar kotletēm un kečupu blakus.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 15 minūtes

Gatavošanas laiks: 20 minūtes

Noderīgi padomi

Veido kotletes nelielas, lai tās izceptos vienmērīgi.

Cep kartupeļus porcijās, lai tie būtu kraukšķīgāki.

Pasniedz uzreiz, lai iegūtu vislabāko tekstūru.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kotletes ar frī kartupeļiem un kečupu

Uzturvērtība

Par

Sastāvdaļas