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Köttbullar med pommes frites och ketchup

Köttbullar med pommes frites och ketchup
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Näringsfakta

Per portion på 430 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 860 kcal
43% DV
Totalt fett 48.0g
74% DV
Enkelomättat fett24.0g
Fleromättat fett10.0g
Mättat fett12.0g
Transfett0.7g
Totala kolhydrater 82.0g
27% DV
Fiber7.0g
Stärkelse66.0g
Sockerarter9.0g
Protein 24.0g
48% DV
Animaliskt protein22.0g
Vegetabiliskt protein2.0g

Om

En stor portion tjocka pommes frites med flera stekta köttbullar och ketchup vid sidan. Måltiden är kaloririk och innehåller mycket fett och natrium, med måttligt protein och kolhydrater främst från potatis och sås.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin9.0mcg30%
Kolin95.0mg17%
Folat58.0mcg14%
Niacin6.8mg43%
Pantotensyra1.9mg38%
Riboflavin0.3mg27%
Tiamin0.5mg38%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.8mg19%
Vitamin K18.0mcg15%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium85.0mg9%
Koppar320.0mcg36%
Järn3.9mg22%
Magnesium62.0mg15%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium980.0mg43%
Zink4.6mg42%

Köttbullar med pommes frites och ketchup

En enkel tallrik med krispiga pommes frites serverade med stekta köttbullar och ketchup. Det är en okomplicerad comfort food-rätt byggd på kryddat köttfärs och potatis.

Ingredienser


Totalvikt: 430 g

  • Potatis: 220 g

  • Nötkött: 90 g

  • Fläskkött: 40 g

  • Ketchup: 30 g

  • Vegetabilisk olja: 25 g

  • Lök: 10 g

  • Ströbröd: 8 g

  • Ägg: 5 g

  • Salt: 1 g

  • Svartpeppar: 1 g


    • Instruktioner


  • 1. Skala och skär potatisen till pommes frites.

  • 2. Blanda nötköttet, fläskköttet, löken, ströbrödet, ägget, saltet och svartpepparn tills allt är blandat. Forma till små köttbullar.

  • 3. Hetta upp den vegetabiliska oljan i en stekpanna. Stek köttbullarna tills de är brynta och genomstekta.

  • 4. Fritera potatisstavarna i samma eller ny olja tills de är gyllene och krispiga.

  • 5. Servera pommes frites med köttbullarna och ketchup vid sidan av.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 15 minuter

  • Tillagningstid: 20 minuter


    • Hjälpsamma tips


  • Håll köttbullarna små så att de tillagas jämnt.

  • Fritera potatisen i omgångar för bättre krispighet.

  • Servera omedelbart för bästa konsistens.
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