French fries with meatballs and ketchup
Nutrition Facts
Per 420g serving
% Daily Value based on a 2000 kcal diet
Calories
980 kcal
49% DV
Total Fat
58.0g
89% DV
Monounsaturated Fat25.0g
Polyunsaturated Fat16.0g
Saturated Fat14.0g
Trans Fat0.8g
Total Carbohydrate
86.0g
29% DV
Fiber7.0g
Starch70.0g
Sugars9.0g
Protein
28.0g
56% DV
Animal Protein24.0g
Plant Protein4.0g
About
A large serving of thick-cut fries with several fried meatballs and a side of ketchup. This is a high-calorie, high-fat meal with substantial starch and moderate protein.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 115.0mg | 21% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 7.8mg | 49% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.9mg | 56% | |
| Vitamin B7 | 11.0mcg | 37% | |
| Vitamin B9 | 72.0mcg | 18% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 3.2mg | 21% | |
| Vitamin K | 16.0mcg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 78.0mg | 8% | |
| Copper | 210.0mcg | 23% | |
| Iron | 4.6mg | 26% | |
| Magnesium | 68.0mg | 16% | |
| Phosphorus | 310.0mg | 44% | |
| Potassium | 1320.0mg | 28% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 1180.0mg | 51% | |
| Zinc | 5.4mg | 49% |
French fries with meatballs and ketchup
A simple plate of crispy French fries served with pan-fried beef meatballs and ketchup. This is a casual comfort dish with a familiar fast-food style presentation.
Potatoes, 250 g
Ground beef, 90 g
Breadcrumbs, 20 g
Egg, 25 g
Onion, 15 g
Black pepper, 1 g
Salt, 2 g
Vegetable oil, 12 g
Ketchup, 5 g
Total weight: 420 g
1. Peel the potatoes and cut them into fry shapes.
2. Mix the ground beef, breadcrumbs, egg, finely chopped onion, black pepper, and salt.
3. Shape the mixture into small meatballs.
4. Heat the vegetable oil in a pan.
5. Fry the potatoes until golden and crisp, then drain.
6. Fry the meatballs in the same pan until browned and cooked through.
7. Serve the fries with the meatballs and ketchup.
15 minutes
20 minutes
Cut the fries evenly so they cook at the same rate.
Do not overcrowd the pan when frying the meatballs.
Serve immediately for the best texture.
Ingredients
Total weight: 420 g
Instructions
Prep time
15 minutes
Cook time
20 minutes
Helpful tips
Balanced
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