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French fries with meatballs and ketchup

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 980 kcal

49% DV

Total Fat 58.0g

89% DV

Monounsaturated Fat25.0g

Polyunsaturated Fat16.0g

Saturated Fat14.0g

Trans Fat0.8g

Total Carbohydrate 86.0g

29% DV

Fiber7.0g

Starch70.0g

Sugars9.0g

Protein 28.0g

56% DV

Animal Protein24.0g

Plant Protein4.0g

About

A large serving of thick-cut fries with several fried meatballs and a side of ketchup. This is a high-calorie, high-fat meal with substantial starch and moderate protein.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	11.0mcg	37%
Choline	115.0mg	21%
Folate (B9)	72.0mcg	18%
Niacin (B3)	7.8mg	49%
Pantothenic Acid (B5)	1.9mg	38%
Riboflavin (B2)	0.4mg	32%
Thiamin (B1)	0.3mg	29%
Vitamin A	18.0mcg	2%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.9mg	56%
Vitamin C	18.0mg	20%
Vitamin D	0.4mcg	2%
Vitamin E	3.2mg	21%
Vitamin K	16.0mcg	13%

Minerals

Nutrient	Amount	DV%
Calcium	78.0mg	8%
Copper	210.0mcg	23%
Iron	4.6mg	26%
Magnesium	68.0mg	16%
Phosphorus	310.0mg	44%
Potassium	1320.0mg	28%
Selenium	24.0mcg	44%
Sodium	1180.0mg	51%
Zinc	5.4mg	49%

French fries with meatballs and ketchup

A simple plate of crispy French fries served with pan-fried beef meatballs and ketchup. This is a casual comfort dish with a familiar fast-food style presentation.

Ingredients

Potatoes, 250 g

Ground beef, 90 g

Breadcrumbs, 20 g

Egg, 25 g

Onion, 15 g

Black pepper, 1 g

Salt, 2 g

Vegetable oil, 12 g

Ketchup, 5 g

Total weight: 420 g

Instructions

1. Peel the potatoes and cut them into fry shapes.

2. Mix the ground beef, breadcrumbs, egg, finely chopped onion, black pepper, and salt.

3. Shape the mixture into small meatballs.

4. Heat the vegetable oil in a pan.

5. Fry the potatoes until golden and crisp, then drain.

6. Fry the meatballs in the same pan until browned and cooked through.

7. Serve the fries with the meatballs and ketchup.

Prep time

15 minutes

Cook time

20 minutes

Helpful tips

Cut the fries evenly so they cook at the same rate.

Do not overcrowd the pan when frying the meatballs.

Serve immediately for the best texture.

Balanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

French fries with meatballs and ketchup

Nutrition Facts

About

Ingredients