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Patatine fritte con polpette e ketchup

Patatine fritte con polpette e ketchup
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Valori nutrizionali

Per porzione da 420 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 980 kcal
49% DV
Grassi totali 58.0g
89% DV
Grassi monoinsaturi25.0g
Grassi polinsaturi16.0g
Grassi saturi14.0g
Grassi trans0.8g
Carboidrati totali 86.0g
29% DV
Fibre7.0g
Amido70.0g
Zuccheri9.0g
Proteine 28.0g
56% DV
Proteine animali24.0g
Proteine vegetali4.0g

Informazioni

Una porzione abbondante di patatine fritte spesse con diverse polpette fritte e ketchup a parte. È un piatto molto calorico e ricco di grassi, con molti carboidrati e un apporto moderato di proteine.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)11.0mcg37%
Colina115.0mg21%
Folato (B9)72.0mcg18%
Niacina (B3)7.8mg49%
Acido pantotenico (B5)1.9mg38%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.3mg29%
Vitamina A18.0mcg2%
Vitamina B122.1mcg88%
Vitamina B60.9mg56%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K16.0mcg13%

Minerali

NutrienteQuantità%VNREmivita
Calcio78.0mg8%
Rame210.0mcg23%
Ferro4.6mg26%
Magnesio68.0mg16%
Fosforo310.0mg44%
Potassio1320.0mg28%
Selenio24.0mcg44%
Sodio1180.0mg51%
Zinco5.4mg49%

Patatine fritte con polpette e ketchup

Un semplice piatto di patatine fritte croccanti servite con polpette di manzo rosolate in padella e ketchup. È un piatto informale e confortante con una presentazione familiare in stile fast food.

Ingredienti


  • Patate, 250 g

  • Manzo macinato, 90 g

  • Pangrattato, 20 g

  • Uovo, 25 g

  • Cipolla, 15 g

  • Pepe nero, 1 g

  • Sale, 2 g

  • Olio vegetale, 12 g

  • Ketchup, 5 g


    • Peso totale: 420 g

    Istruzioni


  • 1. Sbuccia le patate e tagliale a forma di patatine.

  • 2. Mescola il manzo macinato, il pangrattato, l'uovo, la cipolla tritata finemente, il pepe nero e il sale.

  • 3. Dai forma al composto creando delle piccole polpette.

  • 4. Scalda l'olio vegetale in una padella.

  • 5. Friggi le patate fino a doratura e croccantezza, poi scolale.

  • 6. Friggi le polpette nella stessa padella finché saranno ben rosolate e cotte completamente.

  • 7. Servi le patatine con le polpette e il ketchup.


    • Tempo di preparazione


    15 minuti

    Tempo di cottura


    20 minuti

    Consigli utili


  • Taglia le patatine in modo uniforme così cuoceranno tutte allo stesso ritmo.

  • Non riempire eccessivamente la padella quando friggi le polpette.

  • Servi subito per ottenere la consistenza migliore.
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