How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 미트볼과 케첩을 곁들인 감자튀김

미트볼과 케첩을 곁들인 감자튀김

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

420g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 980 kcal

49% DV

총 지방 58.0g

89% DV

단일불포화지방25.0g

다중불포화지방16.0g

포화지방14.0g

트랜스지방0.8g

총 탄수화물 86.0g

29% DV

식이섬유7.0g

전분70.0g

당류9.0g

단백질 28.0g

56% DV

동물성 단백질24.0g

식물성 단백질4.0g

소개

두껍게 썬 감자튀김에 여러 개의 튀긴 미트볼을 올리고 케첩을 곁들인 큰 한 접시입니다. 칼로리와 지방 함량이 높고, 전분이 풍부하며 단백질은 중간 수준인 식사입니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	11.0mcg	37%
콜린	115.0mg	21%
엽산	72.0mcg	18%
나이아신	7.8mg	49%
판토텐산	1.9mg	38%
비타민 B2	0.4mg	32%
비타민 B1	0.3mg	29%
비타민 A	18.0mcg	2%
비타민 B12	2.1mcg	88%
비타민 B6	0.9mg	56%
비타민 C	18.0mg	20%
비타민 D	0.4mcg	2%
비타민 E	3.2mg	21%
비타민 K	16.0mcg	13%

미네랄

영양소	함량	DV%
칼슘	78.0mg	8%
구리	210.0mcg	23%
철	4.6mg	26%
마그네슘	68.0mg	16%
인	310.0mg	44%
칼륨	1320.0mg	28%
셀레늄	24.0mcg	44%
나트륨	1180.0mg	51%
아연	5.4mg	49%

미트볼과 케첩을 곁들인 프렌치프라이

바삭한 프렌치프라이에 팬에 구운 소고기 미트볼과 케첩을 곁들인 간단한 한 접시 요리입니다. 익숙한 패스트푸드 스타일로 즐기는 캐주얼한 컴포트 푸드입니다.

재료

감자, 250 g

다진 소고기, 90 g

빵가루, 20 g

달걀, 25 g

양파, 15 g

후추, 1 g

소금, 2 g

식용유, 12 g

케첩, 5 g

총중량: 420 g

만드는 방법

1. 감자는 껍질을 벗기고 프라이 모양으로 썹니다.

2. 다진 소고기, 빵가루, 달걀, 잘게 다진 양파, 후추, 소금을 섞습니다.

3. 반죽을 작은 미트볼 모양으로 빚습니다.

4. 팬에 식용유를 두르고 가열합니다.

5. 감자를 노릇하고 바삭해질 때까지 튀기듯 익힌 뒤 기름을 뺍니다.

6. 같은 팬에서 미트볼을 겉면이 갈색이 돌고 속까지 익을 때까지 굽습니다.

7. 프렌치프라이를 미트볼, 케첩과 함께 담아 냅니다.

준비 시간

15분

조리 시간

20분

유용한 팁

프렌치프라이는 크기를 고르게 썰어야 같은 속도로 익습니다.

미트볼을 구울 때 팬을 너무 가득 채우지 마세요.

가장 좋은 식감을 위해 즉시 제공하세요.

균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

미트볼과 케첩을 곁들인 감자튀김

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

미트볼과 케첩을 곁들인 프렌치프라이