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다진 소고기

다진 소고기는 100g당 254칼로리이며 콜린을 제공해 대사와 신경 기능에 도움을 줍니다.

다진 소고기

소개

다진 소고기는 소고기를 잘게 간 재료로, 진하고 감칠맛 나는 풍미와 촉촉하고 육즙 있는 식감이 특징입니다. 버거 패티, 미트볼, 타코, 소스, 캐서롤 등에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 254 kcal
13% DV
총 지방 20.0g
31% DV
비타민 D7.7g
비타민 K8.4g
비타민 B10.7g
총 탄수화물 0.0g
0% DV
단백질 17.2g
34% DV
동물성 단백질17.2g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린72.0mg13%
엽산9.0mcg2%
나이아신4.9mg31%
판토텐산0.5mg10%
비타민 B20.2mg13%
비타민 B10.1mg4%
비타민 B122.4mcg100%
비타민 B60.3mg21%
비타민 D0.1mcg1%
비타민 E0.2mg1%
비타민 K1.5mcg1%

미네랄

영양소함량DV%반감기
칼슘18.0mg2%
구리70.0mcg8%
철2.1mg12%
마그네슘20.0mg5%
인170.0mg24%
칼륨270.0mg6%
셀레늄18.0mcg33%
나트륨75.0mg3%
아연4.5mg41%

다진 소고기이(가) 들어간 레시피 (9)

Beef and bean chili with tomato, peppers and baked potato
720 kcal
미트소스와 녹인 치즈를 곁들인 스파게티
미트소스와 녹인 치즈를 곁들인 스파게티
655 kcal
크리미 비프 뇨키 스킬렛
크리미 비프 뇨키 스킬렛
1760 kcal
브로콜리 크리미 비프 뇨키
브로콜리 크리미 비프 뇨키
1750 kcal
신선한 살사를 곁들인 소고기 투치즈 토르티야
신선한 살사를 곁들인 소고기 투치즈 토르티야
408 kcal
바스마티 라이스와 매콤한 소고기 패티, 오이, 레몬 오일
바스마티 라이스와 매콤한 소고기 패티, 오이, 레몬 오일
760 kcal
미트볼 감자튀김
미트볼 감자튀김
760 kcal
토마토 소스와 채소를 곁들인 비프 파스타
토마토 소스와 채소를 곁들인 비프 파스타
430 kcal
미트볼과 케첩을 곁들인 감자튀김
미트볼과 케첩을 곁들인 감자튀김
980 kcal
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