How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Frī kartupeļi ar kotletēm un kečupu

Frī kartupeļi ar kotletēm un kečupu

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 420 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 980 kcal

49% DV

Kopējais tauku daudzums 58.0g

89% DV

Mononepiesātinātie tauki25.0g

Polinepiesātinātie tauki16.0g

Piesātinātie tauki14.0g

Trans-tauki0.8g

Kopējais ogļhidrātu daudzums 86.0g

29% DV

Šķiedrvielas7.0g

Ciete70.0g

Cukuri9.0g

Olbaltumvielas 28.0g

56% DV

Dzīvnieku olbaltumvielas24.0g

Augu olbaltumvielas4.0g

Par

Liela porcija biezi grieztu frī kartupeļu ar vairākām ceptām kotletēm un kečupu piedevā. Šī ir kalorijām un taukiem bagāta maltīte ar daudz cietes un mērenu olbaltumvielu daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	11.0mcg	37%
Holīns	115.0mg	21%
Folskābe (B9)	72.0mcg	18%
Niacīns (B3)	7.8mg	49%
Pantotēnskābe (B5)	1.9mg	38%
Riboflavīns (B2)	0.4mg	32%
Tiamīns (B1)	0.3mg	29%
A vitamīns	18.0mcg	2%
B12 vitamīns	2.1mcg	88%
B6 vitamīns	0.9mg	56%
C vitamīns	18.0mg	20%
D vitamīns	0.4mcg	2%
E vitamīns	3.2mg	21%
K vitamīns	16.0mcg	13%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	78.0mg	8%
Varš	210.0mcg	23%
Dzelzs	4.6mg	26%
Magnijs	68.0mg	16%
Fosfors	310.0mg	44%
Kālijs	1320.0mg	28%
Selēns	24.0mcg	44%
Nātrijs	1180.0mg	51%
Cinks	5.4mg	49%

Frī kartupeļi ar gaļas bumbiņām un kečupu

Vienkāršs ēdiens ar kraukšķīgiem frī kartupeļiem, pasniegts ar pannā ceptām liellopa gaļas bumbiņām un kečupu. Šis ir neformāls komforta ēdiens ar pazīstamu ātrās ēdināšanas stila noformējumu.

Sastāvdaļas

Kartupeļi, 250 g

Maltā liellopa gaļa, 90 g

Rīvmaize, 20 g

Ola, 25 g

Sīpols, 15 g

Melnie pipari, 1 g

Sāls, 2 g

Augu eļļa, 12 g

Kečups, 5 g

Kopējais svars: 420 g

Pagatavošana

1. Nomizojiet kartupeļus un sagrieziet tos frī kartupeļu formā.

2. Sajauciet malto liellopa gaļu, rīvmaizi, olu, smalki sagrieztu sīpolu, melnos piparus un sāli.

3. Izveidojiet no masas nelielas gaļas bumbiņas.

4. Uzkarsējiet pannā augu eļļu.

5. Cepiet kartupeļus līdz tie kļūst zeltaini un kraukšķīgi, pēc tam noteciniet.

6. Tajā pašā pannā cepiet gaļas bumbiņas, līdz tās ir apbrūnējušas un pilnībā gatavas.

7. Pasniedziet frī kartupeļus ar gaļas bumbiņām un kečupu.

Sagatavošanas laiks

15 minūtes

Gatavošanas laiks

20 minūtes

Noderīgi padomi

Sagrieziet frī kartupeļus vienādi, lai tie gatavotos vienmērīgā tempā.

Cepot gaļas bumbiņas, nepārpildiet pannu.

Pasniedziet nekavējoties, lai iegūtu vislabāko tekstūru.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Frī kartupeļi ar kotletēm un kečupu

Uzturvērtība

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